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Turkey Tostadas
30 min prep time
30 mintues cook time
6servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Turkey Tostadas
Serve this dish with a salad and your favorite salsa.
30 min prep time
30 mintues cook time
6servings
1 tostada
Print Recipe >
Step-By-Step Instructions:
- Preheat oven to 375 degrees.
- Coat a baking sheet with cooking spray. Set aside.
- Coat a large sauté pan with cooking spray over high heat. Add turkey and sauté until beginning to brown, about 7-9 minutes. Add the black beans and heat through.
- Add chili powder, cumin, red pepper flakes, garlic, salt and black pepper. Saute an additional 2-3 minutes. Add spinach and cook until wilted, about 3 minutes.
- Add both cheeses an chicken broth and stir until cheese is melted.
- Lay six corn tortillas on the prepare baking sheet. Spoon the turkey mixture evenly over each tortilla. Bake for 15 minutes or until tortilla is crispy.
- Top each tostado with 1 cup shredded lettuce, 1/2 a tomato and 1 Tbsp. Greek Yogurt.
Nutrition facts
6 Servings
-
Serving Size
1 tostada
- Amount per serving Calories 300
-
Total Fat
8g
- Saturated Fat 2.8g
- Trans Fats 0.1g
- Cholesterol 60mg
- Sodium 430mg
-
Total Carbohydrate
31g
- Dietary Fiber 6g
- Total Sugars 5g
- Added Sugars 0g
- Protein 25g
- Potassium 890mg
- Phosphorous 430mg
Ingredients
nonstick cooking spray
1
lean ground turkey
1 lbs
black beans (drained and rinsed)
1 (15-oz) can
cumin
1 tsp
chili powder
1 tbsp
crushed red pepper flakes
1/4 tsp
garlic (minced)
2 clove
salt
1/2 tsp
black pepper
1/2 tsp
baby spinach
6 oz
Laughing Cow Light Original Cheese Wedges
2 wedges
reduced fat, shredded Mexican style cheese
1/4 cup
low sodium chicken broth
1/4 cup
corn tortillas
6
shredded lettuce
6 cup
tomatoes (seeded and diced)
3
Plain Nonfat Greek yogurt
6 tbsp
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