Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Budget-Friendly Veggie Burgers with Mango Slaw
Serve this vegetarian dish with sliced tomato and fresh mozzarella salad.
20 minprep time
16 mincook time
6servings
1 burger with 1/4 cup slaw
Print Recipe >
Step-By-Step Instructions:
Coat a large non-stick sauté pan with cooking spray. Set aside.
Combine cannellini beans, onion, garlic, mushrooms, carrots, Worcestershire sauce, soy sauce, oatmeal, Montreal steak seasoning and salt (optional) in a food processor. Pulse several times until mixture is combined but not a paste.
Divide burger mixture into 6 equal portions, form into patties.
Heat prepared sauté pan over medium high heat. Sauté burgers on each side 6-8 minutes. Set aside.
In a large bowl, combine shredded mango, coleslaw mix, rice wine vinegar and olive oil. Toss to coat.
Add a burger to a lettuce leaf, top with 3/4 cup coleslaw mixture.
Creating a free account allows you full access to personalized meal planning and grocery list creation features, plus our monthly e-newsletter with the latest nutrition news.
Reviews & Ratings