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Showing Results for: “bean soup”
Seared Salmon & Shallot-Dijon Vinaigrette with Roasted Potatoes & Sautéed Vegetables
For this dish, we’re paying homage to the flavors and ingredients of niçoise with a vibrant side of sautéed green beans and sweet peppers that perfectly pairs with seared salmon topped with an irresistibly tangy vinaigrette of whole grain dijon mustard, piquant shallot, and more.
Garlicky Cilantro Lime Dressing
This cilantro-lime dressing pairs sweet honey and savory garlic. Serve with Pinto Bean, Brown Rice, and Spinach Salad .
Miso Glazed Cod
Broiling fish fillets and stir-frying vegetables makes this savory 20-minute meal come together in a flash. Serve with brown rice or another whole grain if desired.
Fresh Black Bean Salsa
This salsa is better than anything you will buy in a jar! It’s delicious, quick, and uses all fresh ingredients that you might already have in your kitchen. If you don’t want to serve it with chips, try it with cucumbers, celery or jicama. It would also make a great topping for tacos!
Healthy Taco Dip
The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!
Budget-Friendly Vegetable Stew with Whole Wheat Dumplings
What’s better during the fall than a warm, tasty soup? This budget-friendly recipe is fairly easy.
Herby Bean Dip
Who wants a snack? This inexpensive little dish takes just a few ingredients and is ready to go in minutes. It's also packed with protein and low in fat, which makes it a great and heart-healthy snack for people with diabetes. The fresh herbs really help this dish shine, but they're not necessary. Dried herbs, or even celery leaves or the green part of scallions (green onions), make a perfect substitute. In fact, this is a great way to use them so they don’t go to waste!
Cajun Grains
Author Jackie Newgent loves flexitarian recipes—dishes that can be made with meat or without. "This scrumptious whole-grain side is inspired by classic 'dirty' rice," she says. "Thank you, Louisiana! My version is made with a well-seasoned ground turkey mixture and beans. You can make a vegan version of this, too. Replace the ground turkey with 8 ounces finely chopped mushrooms of choice along with 1/4 teaspoon freshly ground black pepper—and use the vegetable broth, of course. If you wish, serve a larger portion as an entrée."
Spanish-Spiced Tilapia & Farro Salad
For a hearty accompaniment to flaky, spiced tilapia, we’re serving it over a bed of nutty farro tossed with sautéed green beans, pickled peppers, and briny olives. Blue Apron believes meal time should be the best part of the day. That's why we're collaborating with the American Diabetes Association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.
12 Must-Have Pantry Staples
A well-stocked pantry also gives you the ability to make a meal when the fridge is kind of barren. A can of San Marzano tomatoes, canned cannellini beans, reconstituted dried mushrooms, extra virgin olive oil, a dash of sherry vinegar, and your favorite herbs and spices can make a quick sauce for whole-wheat pasta. With all this in mind, here is our list of 12 must-have pantry staples along with easy ways to use them in your meals. Broth: Whether in cartons or cans, chicken, beef, or vegetable, look for low-sodium, fat-free versions. Use them to make soups or stews; replace water to cook