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Best Beverages for People with Diabetes

Hydration is an important part of staying healthy. More than half of our body weight comes from water—it’s found in all our cells, organs, and tissues, and our bodies can’t work without it. We lose water throughout the day through digestion, sweating, and even breathing. It’s important to replace water that is lost by drinking plenty of fluids, but with so many beverage options available, you might find yourself asking: What can I drink ? The best and easiest way for anyone to stay hydrated is to drink plain water! It is exactly what our bodies need, and doesn’t have any added sugar, calories

Hazelnut Hot Cocoa

This heavenly hazelnut hot cocoa will both warm you during cold weather and satisfy your sweet tooth! The rich and creamy hazelnut flavor comes from Splenda ® Hazelnut Coffee Creamer. Each serving of this calcium- and vitamin D-rich beverage contains 6 grams of protein and no added sugars.

Strawberry Kiwi Spritzer

A thirst-quenching recipe perfect for game day! Try this no-sugar Strawberry Kiwi Spritzer that can be made as a delicious mocktail and cuts out all the added sugar! Keep your friends and family hydrated over the weekend and enjoy this refreshing beverage that is diabetes-friendly, has zero added sugar, and is low in calories!

Mint Chocolate Chip Cookies

These decadent Mint Chocolate Chip Cookies are bursting with fresh, cool mint flavor and rich, melty chocolate chips. Best of all, there is 0 grams of added sugar in this amazing recipe! Enjoy the best tasting Stevia for sweetening beverages and baking. Cook, bake, and sprinkle Splenda® Stevia anywhere you would use sugar!

3 Easy Ways to Cut Back on Sugar (and Why You Should)

Whether you have diabetes, prediabetes, or just want to be more mindful of how much sugar you eat, the evidence is clear: too many sugars may mean trouble for your health. Here’s what the science says, why it matters, and some simple steps you can take to help get your calories under control. Sugar and Your Health A major scientific study recently reported that higher sugar intake is linked with 45 harmful health outcomes—and practically no benefits. According to the results, higher sugar intake is associated with an increased risk of: 18 endocrine and metabolic outcomes, such as diabetes

Cucumber Basil Mocktail

This light and refreshing drink is perfect for any occasion! Enjoy the perfect beverage combination of crisp cucumber slices, fragrant basil leaves, fresh lime juice, and a gentle fizz of club soda. It’s sweetened with a squeeze of Splenda® Stevia Liquid Sweetener – it tastes like sugar without the calories! Recipe note: Blending carbonated water can cause the gas bubbles to expand and burst, and can cause overflow from the blender. To reduce this, blend on slower speeds and only adding half of the club soda to the blender and the other half after blending.

Las mejores bebidas para personas con diabetes

La hidratación es una parte importante para mantenerse saludable. Más de la mitad de nuestro peso corporal proviene del agua: se encuentra en todas nuestras células, órganos y tejidos, y nuestro cuerpo no puede funcionar sin ella. Perdemos agua a lo largo del día mediante la digestión, la sudoración e incluso la respiración. Es importante reponer el agua que se pierde bebiendo muchos líquidos, pero con tantas opciones de bebidas disponibles, es posible que se pregunte: ¿Qué puedo beber ? ¡La mejor y más fácil forma para que cualquiera se mantenga hidratado es beber agua corriente! Es

Chocolate caliente Alegría de Almendras

Es bueno ahorrar dulces para ocasiones especiales. Disfruta esta bebida caliente sustituyéndola por algunos de los carbohidratos en tu comida o bocadillo.

Sparkling Strawberry Mint Water

Quench your thirst with fizzy, flavored water, not just plain ol’ water. At just 5 calories, it’s refreshing and tasty.

Batido de melocotón y crema

Melocotones y nata…¡qué sueño! El sueño de tu paladar se hará realidad con este batido de melocotones y nata. Un ingrediente clave de este batido es el batido Splenda® de vainilla francesa para el cuidado de la diabetes, que proporciona sabor, proteínas, grasas saludables, fibra, vitaminas y minerales. ¡Mezcla, vierte y disfruta con un amigo! Splenda® es un orgulloso patrocinador de la Asociación Estadounidense de Diabetes® Diabetes Food Hub®