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Moroccan Avocado Smoothie
5 min prep time
4servings
Recipe by
Amy Riolo
Source
The Mediterranean Diabetes Cookbook
Photo by
Photography by Eric Hinders, Food Styling by Skyler Myers, Art Direction by Janaye Clifford
How to Make Moroccan Avocado Smoothie
This refreshing smoothie is packed with healthy fats and fiber from avocado and banana. It's excellent as filling breakfast to-go, or as a pre- or post-workout snack. You can use almond milk or any other nondairy milk for a lower carb, vegan beverage. Or, for something sweeter and fruiter, you could use orange juice. Avocado is great in smoothies because it provides a rich, creamy texture.
Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.
5 min prep time
4servings
1 cup
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Step-By-Step Instructions:
- Place the avocado, banana, milk, and ice into a blender. Blend until there are no pieces of avocado remaining and the mixture is smooth and frothy. Divide into chilled glasses and enjoy.
Nutrition facts
4 Servings
-
Serving Size
1 cup
- Amount per serving Calories 100
-
Total Fat
6g
- Saturated Fat 0.8g
- Sodium 35mg
-
Total Carbohydrate
11g
- Dietary Fiber 3g
- Total Sugars 4g
- Protein 1g
- Potassium 300mg
- Phosphorous 30mg
Ingredients
ripe avocado (pitted and peeled)
1
overripe banana
1
unsweetened almond milk or orange juice
1 cup
ice
1 cup
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