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Showing Results for: “black beans”
Instant Pot Chicken Italian Soup with Artichokes
This soup is loaded with a variety of vegetables, making a hearty and nutritious choice. A big batch comes together easily in the Instant Pot. Freeze some for later in individual servings for a quick grab-and-go lunch.
Zucchini and Fresh Corn Succotash
Cook fresh corn on the cob for this recipe by simmering it in boiling water for 8 minutes. Let the ears of corn cool, and then use a sharp knife to cut the kernels off the cob.
Instant Pot Contest Winners!
To celebrate the release of our new cookbook, The Instant Pot Diabetes Cookbook , we held a recipe contest to "instant-pot-ize" your favorite family recipes and make them diabetes- and instant-pot friendly! Cookbook author Nancy S. Hughes tested dozens of recipes, and ultimately chose one lucky winner and four runners up. Read on to see the winning recipes!
Budget-Friendly Veggie Burgers with Mango Slaw
Serve this vegetarian dish with sliced tomato and fresh mozzarella salad.
Facts About Fiber You Should Know
If you have diabetes, eating high-fiber foods every day can help you manage blood glucose (blood sugar), improve heart health, and keep your digestive system healthy. Here are some things you should know about fiber along with ideas on how to include more of it in your daily eating plan. What is fiber and does it help? Fiber is a carbohydrate (carb) the body can’t break down when digesting food. Foods that are higher in fiber can help slow the breakdown of other carbs you eat, which may also help slow the rise in blood glucose. Some types of fiber can also help lower cholesterol levels. High
Lemon-Garlic Tenderloin with Warm Sorghum Salad
The National Pork Board, USA Pulses and the United Sorghum Checkoff Program have teamed up to bring you this Powerful Pairings recipe and is a proud supporter of the American Diabetes Association and Diabetes Food Hub.
Curried Quinoa With Butternut Squash And Chickpeas
Curry powder, chickpeas, and squash are a classic combination in Indian cuisine. In this recipe, to liven up the curry flavor and add some welcome texture to the mix, I’ve also added fresh ginger, red wine vinegar, lime zest, and cilantro, along with nutty quinoa and crunchy pumpkin seeds. This dish is best made in the fall when mounds of butternut squash are available at the farmers’ market but if you crave this spicy salad during the warmer months, feel free to use frozen (and thawed) squash instead.
Nicoise-Inspired Salad
Low carb and packed with protein, this simpler version of Salade Nicoise relies on pantry staples, and can be eaten on it's own or paired with another side for a more filling meal. You can sub ingredients for what you have on hand—use any kind of salad green instead of arugula; any kind of olive will work, or sub something like capers or feta cheese for the same savory, briny flavor; instead of tomatoes (or in addition!) you could use bell peppers, cucumber, sugar snap peas, or any other fresh vegetables. If you don't have bottled dressing, you can make a simple vinaigrette with lemon juice
Mediterranean Grain Bowl with Pork Skewers
The National Pork Board, USA Pulses and the United Sorghum Checkoff Program have teamed up to bring you this Powerful Pairings recipe and is a proud supporter of the American Diabetes Association and Diabetes Food Hub.