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Showing Results for: “black beans”
Seared Sea Scallops with Spiralized Carrots and Caramelized Onions
Scallops are a very lean—yet moist and buttery-tasting—protein that’s perfect for a special occasion. The secret is searing them quickly over high heat.
Blanco Huevos Rancheros
Try this meatless meal for breakfast, lunch, or dinner!
Ask the Experts: All About Carbs
When it comes to carbohydrates (carbs) and diabetes, it’s hard to make sense of all the information out there. Social media, traditional media, and even our circle of friends tend to repeat what they hear about which foods or nutrients are best to eat, or what you should avoid if you want to get healthier. In the past, fat was seen as the nutrient to avoid, but in recent years, carbs have seemed to have taken the spotlight as the “worrisome” nutrient. As with most things in the science of nutrition, this doesn’t tell the whole story. So, how many carbs should a person with diabetes eat
Scalloped Potatoes
Potato dishes are a common holiday item. Serve this creamy potato side at your holiday dinner. No one will even know it’s a “healthy” version of scalloped potatoes!
Summer Crab Salad
This simple but elegant lunch is a nice break from a boring sandwich. Feel free to add red peppers if you want some added color and crunch.
Cheddar Cheese and Broccoli Soup
The most satisfying comfort soup in my opinion is creamy and cheesy. As a kid, Cheddar Cheese and Broccoli Soup was always a staple in our kitchen; however, this version has been slimmed down considerably.
Apricot Pine Nut Cous Cous
Serve this grain side dish alongside some baked fish or roasted chicken. Add a side of steamed or roasted veggies and you’ve got a tasty balanced meal!
Chile Lime Shrimp with Poblano Sauce
Chile Lime Shrimp with Poblano Sauce is a flavorful and zesty dish that combines the heat of chiles, the tanginess of lime, and the smokiness of poblano peppers.
Greek Salmon and Veggie Packets
Salmon is a good source of heart-healthy omega-3 fatty acids. This is a tasty and healthy way to cook it along with some nutrient-rich low-carb veggies.