main content start
Showing Results for: “brown rice”
Easy, Healthy Ingredient Substitutions for People with Diabetes
If you are new to type 2 diabetes, you might be wondering what the best foods are to eat and how to cook them. Generally, doctors recommend nutrient-dense, low-fat, and low-carb foods. The good news is, when you cook at home you can make easy, healthy substitutes with basic items to help achieve these goals. Plus, there are lots of great alternatives at the grocery store that will benefit your lifestyle, and your diabetes management. Bonus, they taste great too! Whole Grains and Flours Contrary to popular belief, carbs are not your enemy. But some carbs (typically what we consider refined
Oat Bran Muffins
These moist, delicious muffins make a great breakfast or snack. Bring them to a potluck brunch or early-morning tailgate!
Crispy Asian Kale
This is an incredible snack and a great alternative to chips. Use it as a side dish or an appetizer at a party!
Ginger Infused Oatmeal
Start your day with a satisfying Ginger-Infused Oatmeal, a delightful breakfast that's diabetes-friendly and filling. Creamy oatmeal, gently infused with the warmth of ginger, offers a comforting and slightly spicy twist to your morning routine. It's packed with chia seeds for an added boost of fiber and heat-healthy omega-3 fatty acids. Top it off with a vibrant medley of fresh berries that provide a burst of natural sweetness and antioxidants. Sprinkle with chopped walnuts for a satisfying crunch and an extra dose of heart-healthy goodness.
Everything You Need to Know About Parsley
Why You Should Eat Parsley Fresh parsley is low in calories, yet high in vitamins such as A, K, and C. Vitamin A and C are essential for eye and skin health, as well as boosting the immune system. Vitamin C is also a powerful antioxidant, helping to reduce inflammation in the body. Vitamin K is necessary for proper blood clotting and supports bone and heart health. Types of Parsley There are two types of parsley commonly found in grocery stores and farmers markets: curly leaf and flat leaf (also referred to as Italian parsley). Curly leaf parsley is mostly used for garnishes that add a nice
Chicken Satay
This makes a great party appetizer. You can serve the dip in a bowl on a large platter and surround it with the skewers. Find this recipe and more in The Diabetes Cookbook . To order dierctly from the American Diabetes Association, click here .
Baked Pumpkin Oatmeal
During the fall months, you’ll see pumpkin-flavored treats from coffee to doughnuts. Treat yourself to a healthy and delicious pumpkin dish! This oatmeal is perfect on a fall morning.
Slow-Cooker Ropa Vieja
Ropa Vieja is a classic Cuban dish. The literal translation is "old clothes" and refers to the stringy texture of the meat when it is shredded. It make a great filling for tacos, or served along side rice or plantains. Complete the meal with serving of vegetables like a simple salad or flavorful roasted veggies like these Cubano Roasted Broccoli Florets .
Lentil Sloppy Joes
These Lentil Sloppy Joes are a hearty and satisfying plant-based alternative to the classic version. Packed with protein and flavor, they make for a delicious and nutritious meal that is kid-approved!
Roasted and Spiced Chickpeas
This high-fiber snack is a much healthier choice than chips and is a great alternative for those with nut allergies. Place in small bowls or ramekins at your next party. Eat them as a snack or use them as a crunchy topping on soups or salads.