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Chicken Satay
1 hr prep time
10 min cook time
4servings
Recipe by
Lara Rondinelli-Hamilton, RD, CDE, and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Chicken Satay
This makes a great party appetizer. You can serve the dip in a bowl on a large platter and surround it with the skewers.
Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.
1 hr prep time
10 min cook time
4servings
2 skewers with 2 Tbsp. sauce
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Step-By-Step Instructions:
- Soak bamboo skewers in warm water for at least 30 minutes. While skewers are soaking, slice chicken breasts into eight strips lengthwise.
- In a medium bowl, whisk together 1 tbsp Splenda Brown Sugar, 1 tbsp soy sauce, half the minced garlic, ginger, lime juice and hot sauce. Add chicken to the marinade and marinate chicken strips in the refrigerator for 1 hour.
- Prepare an indoor or outdoor grill.
- While the chicken is marinating, whisk together the remaining tbsp Splenda brown sugar blend, remaining tbsp soy sauce, remaining minced garlic, peanut butter, and coconut milk in a microwave safe bowl. Set aside.
- Thread chicken strips lengthwise onto the soaked bamboo skewers. Grill chicken for 4-5 minutes one each side.
- Right before serving, microwave sauce for 30 seconds. Remove from microwave and whisk again to combine. Serve two skewers with 2 Tbsps. of sauce.
Nutrition facts
4 Servings
-
Serving Size
2 skewers with 2 Tbsp. sauce
- Amount per serving Calories 220
-
Total Fat
7g
- Saturated Fat 1.9g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 380mg
-
Total Carbohydrate
10g
- Dietary Fiber 1g
- Total Sugars 4g
- Protein 27g
- Potassium 290mg
- Phosphorous 220mg
Ingredients
bamboo skewers
8
boneless, skinless chicken breasts
1 lbs
low-calorie brown sugar substitute (divided use)
2 tbsp
lower sodium soy sauce (divided use)
2 tbsp
garlic (minced, divided use)
2 clove
minced fresh ginger
1 tsp
lime juice
2 tbsp
Asian-style hot sauce, such as sriracha
1/2 tsp
creamy peanut butter
2 tbsp
unsweetened coconut milk beverage
1/4 cup
Reviews & Ratings
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