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Nutrition information in the media around diabetes meal planning is complicated and constantly changing. Type "diabetic diet" into a search engine and you're going to get thousands of confusing results. Should you be vegan? Low-carb? Keto? Should you cut out fat or eat nothing but fat? Everyone seems to be suggesting something different. So what is the American Diabetes Association diabetes diet?

Summer months often mean pulling out the grill to whip up a few burgers for the family. However, traditional beef burgers are often full of fat and calories that don’t fit well into a healthy eating style. However, that doesn’t mean you can’t enjoy a good burger while managing your diabetes!

Ringing in the new year often means ringing in a new diet (along with a bunch of other resolutions). But our high hopes and good intentions often fade within a few weeks, leaving us feeling like failures. Research has repeatedly shown that crash diets and fad diets simply do not work when it comes to long term weight loss. In 2019, let’s take a different approach to make this your healthiest year!

What you choose to eat plays a key role in diabetes management because food affects your blood glucose (blood sugar) level. Every meal and snack counts. That’s why making informed food choices—at the grocery store and beyond—is part of living well with diabetes. Benefits of Online Grocery Shopping Traditional in-store grocery shopping can sometimes be time-consuming, overwhelming, and for some, even stressful. If that’s true for you, online grocery shopping may be a good option. It can be a quick and easy solution that can offer surprising benefits. Easier access to products. Finding the right

We get this question all the time—you have diabetes, and your doctor told you to avoid sugar and carbs. Fruit has sugar and carbs, but you’ve been hearing all your life to eat more FRUITS and vegetables! So, should people with diabetes eat fruit?