Image
main content start
Spiced Sweet Potato Fries
15 min prep time
1 hr cook time
6servings
Recipe by
Charles Mattocks
Source
The Budget-Friendly Fresh and Local Diabetes Cookbook
Photo by
Renee Comet
How to Make Spiced Sweet Potato Fries
The combination of cinnamon with chili powder and ginger give these fries and sweet and spicy kick. Pop these in the oven and let them cook while you pull the rest of dinner together.
15 min prep time
1 hr cook time
6servings
1/6 of recipe
Print Recipe >
Step-By-Step Instructions:
-
Preheat oven to 425°F.
-
Spray baking sheet with nonstick cooking spray.
-
Cut sweet potatoes into thick strips or wedges and put in a gallon-size Ziploc bag.
-
Add the olive oil and shake until the sweet potato pieces are coated. Place the uncooked “fries” on the prepared baking sheet in a single layer.
-
Mix the spices in a small bowl. Sprinkle the spice mix over the sweet potatoes.
-
Bake for 45 minutes to an hour.
Nutrition facts
6 Servings
-
Serving Size
1/6 of recipe
- Amount per serving Calories 100
- % Daily value*
-
Total Fat
2.5g
3%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 85mg 4%
-
Total Carbohydrate
19g
7%
- Dietary Fiber 4g 14%
- Total Sugars 4g
- Added Sugars 0g 0%
- Protein 2g
- Potassium 330mg 7%
Ingredients
nonstick cooking spray
1 spray, 0.25 g
sweet potatoes (washed and peeled)
4 med
olive oil
1 tbsp
ground cinnamon
1 tbsp
chili powder
1 tbsp
ground ginger
1 tsp
Related Recipes
View more related recipesDFH Related Recipes
Image
Reviews & Ratings