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Spiced Sweet Potato Fries
15 min prep time
1 hr cook time
6servings
Recipe by
Charles Mattocks
Source
The Budget-Friendly Fresh and Local Diabetes Cookbook
Photo by
Renee Comet
How to Make Spiced Sweet Potato Fries
15 min prep time
1 hr cook time
6servings
1/6th recipe
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Step-By-Step Instructions:
- Preheat oven to 425°F.
- Spray baking sheet with nonstick cooking spray.
- Cut sweet potatoes into thick strips or wedges and put in a gallon-size Ziploc bag.
- Add the olive oil and shake until the sweet potato pieces are coated. Place the uncooked “fries” on the prepared baking sheet in a single layer.
- Mix the spices in a small bowl. Sprinkle the spice mix over the sweet potatoes.
- Bake for 45 minutes to an hour.
Nutrition facts
6 Servings
-
Serving Size
1/6th recipe
- Amount per serving Calories 90
-
Total Fat
2.5g
- Saturated Fat 0.4g
- Sodium 40mg
-
Total Carbohydrate
16g
- Dietary Fiber 3g
- Total Sugars 5g
- Protein 2g
- Potassium 370mg
- Phosphorous 45mg
Ingredients
nonstick cooking spray (Nonstick)
1
medium sweet potatoes (washed and peeled)
4
olive oil
1 tbsp
ground cinnamon
1 tbsp
chili powder
1 tbsp
ground ginger
1 tsp
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