Showing Results for: “butternut squash”

Check out these 10 must-try fall recipes for diabetes-friendly eating. We’ve put together a delightful collection of seasonal dishes that'll warm your heart and support your health. As the leaves turn, these recipes offer a tasty way to enjoy the flavors of fall while keeping your diabetes management on track. Pumpkin Oatmeal There’s no better way to start a brisk fall morning than with this filling baked pumpkin oatmeal. With 10g of protein per serving, this nutritious dish is the perfect way to kickstart your morning and keep you fueled and satisfied. Apple Pie Yogurt Parfait This delightful

How to Stretch Your Food Instead of coming up with and shopping for different recipes for every single meal over the course of a week, try planning two or three main ones , which will lead to other options throughout the week. For instance, you could roast a chicken (or, if it helps, buy one already cooked) for a meal. Serve it with cooked farro, roasted butternut squash, and a green salad. Make enough to have leftovers for day two and use whole wheat tortillas and make chicken tacos. Add some of the salad and your favorite salsa you have in the fridge. To make a salad, use the leftover salad

How to Incorporate Whole Grains into Your Diet But how can you start incorporating whole grains into your diet? There are plenty of ways to increase your whole grain intake, whether they’re served as a side dish or the star of the meal. Here are six ideas to get you started: Soups and stews : Cooked whole grains are perfect in stews and soups to create a hearty cool weather meal. Go for sturdy winter greens, add beans, tofu, or poultry for protein, and tomato paste for a deep, savory flavor. Try our White Bean and Vegetable Soup with Farro or our Turkey & Barley Soup for inspiration. Bowls

Related: Tips and Recipes for Staying Healthy While Staying Home While the pandemic isn't directly impacting our food supply, it is affecting our ability to shop for groceries and find what we need. Stay at home measures mean less trips to the grocery store, and more people stocking up on food means some foods may be harder to find on the shelves. Here's out list of pantry staples to keep your kitchen stocked, and what to look for keep meals diabetes-friendly. Frozen Foods Stock up on your favorite frozen vegetables! Good choices are: broccoli, spinach, cauliflower, edamame, green beans, etc

So, where does dessert fall into a healthy diet? Dessert is an indulgence, a part of the pleasure of a day. But the person with diabetes must plan for it, understanding that it’s all about moderation and portion control—and they’re not necessarily the same thing. Moderation includes portion control, but it also means being discriminating in what you eat. In the context of dessert, it could mean looking for sweets that are mostly made with real fruit or dark chocolate. It means seeking out desserts that are airy—made with lots of egg whites, like angel food cake and sponge cake—which cuts down