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Chicken And Vegetables En Papillote
15 min prep time
30 min cook time
4servings
Recipe by
Barbara Seelig-Brown
Source
Secrets of Healthy Cooking
Photo by
Renee Comet
How to Make Chicken And Vegetables En Papillote
This is a dramatic dish to serve to guests. When you place the parchment package on each guest’s dinner plate, the steam and the flavors are intoxicating! Fish fillets also work well in this recipe.
15 min prep time
30 min cook time
4servings
1 package
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Step-By-Step Instructions:
- Preheat oven to 375°F.
- Cut four sheets of parchment (about 18 inches long) and then fold each in half lengthwise. Cut each in a 1/2 heart shape, which will make a heart when fully open.
- Working on 1/2 of the heart, layer as follows: potatoes, chicken breast, garlic, rosemary, and thyme, 6 green beans, 4 pieces carrot, and 4 pieces yellow squash. Sprinkle with Stress Free Cooking Seasoning Blend and wine.
- Fold the parchment in half and crimp edges all the way around to seal tightly. Place on baking sheet and place in the preheated oven. Bake 25–30 minutes.
Nutrition facts
4 Servings
-
Serving Size
1 package
- Amount per serving Calories 270
-
Total Fat
3g
- Saturated Fat 0.9g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 475mg
-
Total Carbohydrate
30g
- Dietary Fiber 5g
- Total Sugars 4g
- Added Sugars 0g
- Protein 28g
- Potassium 895mg
- Phosphorous 270mg
Ingredients
Parchment Paper
1
Yukon gold potatoes (about 1 small potato per person)
4
chicken breasts (boneless, skinless, approximately 4 ounces each)
4
garlic (minced)
4 clove
fresh rosemary
4 sprig
fresh thyme
4 sprig
fresh green beans
24
baby carrots (halved lengthwise)
12
small yellow squash (cut into 16 julienned pieces)
1
Stress Free Cooking Seasoning Blend
1 tsp
dry white wine (such as Pinot Grigio, Soave, Orvieto, or Sauvignon Blanc)
1/2 cup
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