Showing Results for: “celery”

It’s one thing to know the types of foods you should focus on: lean protein, lots of fiber, lots of vegetables, and fruit. With a little research, you can find endless ideas and recipes for meals for a week that will appeal to you and your family’s preferences. But there’s an art to taking all that food you’ve purchased and extending it beyond a specific meal that makes you and your family happy eaters and avoids wasting food.

Chicken is one of the most budget-friendly and diabetes-friendly meats available. It's also easy to prepare and tasty, too! Having cooked chicken on hand makes preparing protein-packed meals a cinch. Precooked rotisserie chickens are widely available, but the sodium content is usually very high. Cooking a whole chicken at home is easier than you think, and lets you control the ingredients. Read on to learn our simple method for Roasting a whole chicken, plus 5 recipes that you can make with your leftover cooked chicken.

Parsley is one of the most common herbs and is used in a wide variety of cuisines. It has a clean and peppery taste, with a slight earthiness. Parsley is used to brighten flavors and add a pop of color in dishes such as soups, salads, and pastas. In addition to its multitude of culinary uses, parsley is also very nutritious and contains many important vitamins and minerals and boasts many health benefits.

Reducing food waste isn’t just good for the environment, it’s good for the budget. But it does require a little thought, and perhaps some freezer space and recyclable containers.

Healthy eating is important year-round, and the holidays are a great opportunity to practice all sorts of recipes in the kitchen. Plus, your little helpers will love getting the chance to cook with you while getting into the holiday spirit. This is a great opportunity to get your kids involved in learning how to cook healthy meals they’ll be excited to eat. By bringing kids into the kitchen, you’re teaching them the keys to healthy eating at an early age that will become lifelong habits.

Using the Diabetes Plate Method , your meal should be half non-starchy veggies, one-fourth protein, and one-fourth carbohydrate (carb) foods. If you have diabetes and are trying to make healthy food choices, then whole grains are the way to go for your carb choices. They have more fiber and nutrients than refined grains, two important elements that will help with diabetes management.

Want a kitchen hack that will boost the flavor of dozens of recipes and keep things healthy and diabetes-friendly? Use homemade chicken stock wherever you can . Swap it out for store-bought in recipes that call for broth or stock; substitute it for water when boiling veggies or grains; or use it in soups, stews, and chilis. You’ll be amazed at how much flavor it adds to a recipe, and by preparing it at home you can cut the sodium without cutting taste. If you’re intimidated by the thought of making stock at home, don’t be . It’s very simple, and the payoff is absolutely worth it.

Navigating snack options when you have diabetes can feel like a tricky balancing act. With a busy schedule, it's even more challenging to find snacks that tick all the boxes: tasty, healthy, and diabetes-friendly. However, with a little planning, you can have plenty of snacks ready to grab-and-go in your fridge and pantry. Should people with diabetes eat protein-powered snacks? Protein is essential for everyone, especially if you're managing diabetes. It works alongside carbohydrates to help moderate the absorption of glucose (sugar) into your blood. This balance is key in avoiding the

The leaves are changing, cool weather is arriving, and pumpkins are back on the menu! If fall has you craving all things pumpkin, then don’t miss our top 10 pumpkin recipes that are healthy, diabetes-friendly options.

You plan for the meals. You plan for the guests. Maybe you even plan for the feeling of equal parts relief and exhaustion once the holidays are actually over. But what about all the leftovers?