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Chicken Salad Sliders
20 min prep time
6servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
How to Make Chicken Salad Sliders
This lightened-up version version of chicken salad uses tangy Greek yogurt and light mayonnaise along with other healthy, flavorful ingredients! For a lower carb meal, serve this chicken salad on lettuce leaves instead of slider buns.
20 min prep time
6servings
1 slider
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Step-By-Step Instructions:
- Mix all ingredients except buns and tomato in a medium mixing bowl.
- Serve 1/3 cup chicken salad on each slider bun topped with 1 tomato slice.
Nutrition facts
6 Servings
-
Serving Size
1 slider
- Amount per serving Calories 260
- % Daily value*
-
Total Fat
9g
12%
- Saturated Fat 1.6g 8%
- Trans Fats 0g
- Cholesterol 45mg 15%
- Sodium 340mg 15%
-
Total Carbohydrate
28g
10%
- Dietary Fiber 4g 14%
- Total Sugars 9g
- Protein 18g 36%
- Potassium 340mg 7%
- Phosphorous 205mg
Ingredients
cooked chicken (chopped)
2 cup
celery (finely diced)
1 stalks
red onion
2 tbsp
dried cranberries
1/3 cup
sliced almonds (unsalted)
2 tbsp
Plain Nonfat Greek yogurt
1/4 cup
light mayonnaise
1/4 cup
Dijon Mustard
1 tsp
lemon (juiced)
1/2
fresh ground black pepper
to taste
whole-wheat slider buns
6
tomato(es) (cut into 6 slices)
1 med
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