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Chicken Salad Sliders
20 min prep time
6servings
Recipe by
Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD
Source
Diabetes Superfoods Cookbook and Meal Planner
Photo by
Mittera
How to Make Chicken Salad Sliders
This lightened-up version version of chicken salad uses tangy Greek yogurt and light mayonnaise along with other healthy, flavorful ingredients! For a lower carb meal, serve this chicken salad on lettuce leaves instead of slider buns.
20 min prep time
6servings
1 slider
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Step-By-Step Instructions:
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Mix all ingredients except buns and tomato in a medium mixing bowl.
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Serve 1/3 cup chicken salad on each slider bun topped with 1 tomato slice.
Nutrition facts
6 Servings
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Serving Size
1 slider
- Amount per serving Calories 210
- % Daily value*
-
Total Fat
6g
8%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 40mg 13%
- Sodium 410mg 18%
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Total Carbohydrate
25g
9%
- Dietary Fiber 4g 14%
- Total Sugars 8g
- Added Sugars 5g 10%
- Protein 17g
- Potassium 300mg 6%
Ingredients
cooked chicken (chopped)
2 cup
celery (finely diced)
1 stalks
red onion (small dice)
2 tbsp
dried cranberries
1/3 cup
sliced almonds (unsalted)
2 tbsp
Plain Nonfat Greek yogurt
1/4 cup
light mayonnaise
1/4 cup
Dijon Mustard
1 tsp
lemon juice (from 1/2 med lemon)
1 tbsp
fresh ground black pepper
to taste
whole-wheat slider buns
6 whole
tomato(es) (cut into 6 slices)
1 med
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