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White Bean Veggie Chili
5 min prep time
37 min cook time
4servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make White Bean Veggie Chili
Enjoy the hearty and comforting flavors of this Vegan Meal Pattern White Bean Veggie Chili, a delicious blend of white beans, bell peppers, zucchini, and a mix of warming spices. This vegetarian chili is both satisfying and healthy, perfect for a cozy dinner.
5 min prep time
37 min cook time
4servings
1 ½ cups
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Step-By-Step Instructions:
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Preheat a large pot over medium heat.
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Once the pot is hot, add oil and swirl to coat the bottom. Add garlic, veggies, and spices and cook, stirring occasionally, until softened, 7–8 minutes.
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Add beans, broth, and tomatoes to the pot. Stir to combine the chili and bring to a boil over high heat.
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Once boiling, reduce heat to medium and simmer, stirring occasionally, until veggies and beans are soft, about 30 minutes.
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To serve, divide chili between bowls and top with parsley.
Nutrition facts
4 Servings
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Serving Size
1 ½ cups
- Amount per serving Calories 260
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Total Fat
3.5g
- Saturated Fat 0.5g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 380mg
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Total Carbohydrate
46g
- Dietary Fiber 14g
- Total Sugars 6g
- Added Sugars 0g
- Protein 13g
- Potassium 859mg
Ingredients
olive oil
1 tbsp
garlic (minced)
1 tsp
carrots (small diced)
2 med
celery (small diced)
1/4 cup
green bell pepper (small diced)
1 whole
jalapeño pepper (minced)
1 whole
yellow onion (small diced)
1/2 med
chili powder
1 tsp
smoked paprika
1/2 tsp
cannellini beans (reduced sodium, drained and rinsed)
2 (15 oz) cans
low sodium vegetable broth
3 cup
canned diced tomatoes (no salt added)
14 1/2 oz
Italian parsley (chopped)
1 tbsp
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