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Showing Results for: “dinner”
Sheet Pan Herby Salmon and Asparagus
Sheet pan meals are quick, easy, and don’t have a lot of clean up. What could be better? This salmon and asparagus version is diabetes-friendly and packed with omega-3 fatty acids, making it a healthy choice for a weeknight meal.
10 Healthy Asian Recipes for People with Diabetes
Oatmeal Congee Congee is a traditional savory Chinese rice porridge. This congee recipe is made with rolled oats, which are a good source of fiber and can help manage blood glucose (blood sugar) levels. The congee oats can be made ahead of time and reheated without any loss of taste or texture. It’s perfect for anyone with a busy schedule who still wants a warm, nutritious meal. By adding in some non-starchy veggies and a fried egg, this is a satisfying and lower carb way to start your morning. Bulgogi Bulgogi is a delightful and flavorful Korean dish for those managing diabetes. By using beef
Easy Perfectly Poached Chicken Breast
Don’t let poaching chicken breasts scare you, this easy recipe makes flavorful chicken so tender it's easy to shred. Poached chicken has a variety of uses in diabetes-friendly cooking, like shredded chicken tacos or adding some protein to a salad. The uses are endless!
How to Make Diabetes-Friendly Japanese Dishes
Reducing Sodium In Japanese cooking, several staple ingredients are commonly used, each with its own unique properties. Soy sauce, known as shoyu, is made from fermented soybeans, wheat, salt, and water. While traditional soy sauce adds rich flavor to dishes, it often contains high levels of sodium, making it less ideal for individuals with high blood pressure. A healthier alternative is tamari soy sauce, which is gluten-free and has reduced sodium content. Miso paste, made from fermented soybeans, salt, and koji (fermented rice), is prized for its probiotic benefits. However, due to its high
Braised Brown Rice Meatballs
This meatball recipe makes a great addition to a hearty meal. Pair it with a side of vegetables and you have an unbeatable combination.
Honey Stone Ground Mustard Chicken
Try this simple and flavorful honey mustard chicken that the family will love. Pair this with a whole grain and nonstarchy vegetable for a complete meal.
Marinated Grilled Salmon - Foodie Recipe
This is a great summer recipe for the grill. Pair salmon with a side of rice pilaf and grilled asparagus or summer squash.
Garbanzo Bean and Arugula Salad
This recipe is a simple and delicious combination of peppery arugula and sweet sundried tomatoes. Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner . To order directly from the American Diabetes Association, click here .
Chicken Caesar Salad Lunch Wraps
If you are tired of the same boring sandwich for lunch, try this restaurant-style wrap. Use cooked rotisserie chicken from your grocery store to save time.