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Showing Results for: “green beans”
Caesar-Style Salad with Rustic Croutons
Who doesn’t love Caesar salad? This salad makes a great nonstarchy vegetable side that you can enjoy with just about any entrée!
Turkey Sausage and Egg Casserole
This egg casserole is on the lighter side, using egg substitute and reduced-fat cheese.
Garlicky Ginger Eggplant
This asian-inspired vegetable dish features eggplant, mushrooms, and bean sprouts in a garlic-ginger hoisin sauce. The recipe calls for Chinese or Japanese eggplant, which is long and skinny. If you can't find Chinese eggplant, you can sub in regular eggplant and chop into 1-inch cubes. This could be a side dish or a vegetarian main dish. Add tofu or other plant-based protein source for a complete vegetarian meal. Watch the Stir-Fry Cooking Masterclass Powered by Homemade, brought to you by Davita.
Crustless Mediterranean Quiche
This low-carb, crustless quiche is elevated by rich Mediterranean flavors and packed with veggies. Perfect for breakfast, lunch, or dinner, it can also be made ahead of time and reheated before serving. Serve alongside a simple green salad tossed with a balsamic vinaigrette for a complete Mediterranean meal.
15 "Non-Recipes" for Easy Meals at Home
SNACKS Cheese & Tomato Kebabs Cut string cheese into coins, arrange on bamboo picks or reusable skewers with grape tomatoes, and drizzle with aged balsamic vinegar. Optional: Add fresh whole basil leaves onto the skewers. Apple Stack Core a small apple and cut into 4 round slices, spread the top of 3 of the slices (not the top slice) with natural, unsweetened peanut butter, sprinkle cinnamon and no-sugar-added granola, and restack the slices into an apple shape. Almost Cowboy Caviar In a bowl, stir together equal amounts of canned, drained, no-salt-added black beans, canned or thawed frozen
Black-Eyed Pea Salad
This easy black-eyed pea salad is full of fresh vegetables and mixed with a zingy sweet n’ spicy sauce. The sauce contains no added sugars, and is low in carbohydrates and calories because it’s made with Splenda® Granulated Sweetener instead of sugar. This flavorful bean dish is easy to make and it will wow your taste buds! Enjoy serving this at picnics, potlucks and at-home as a healthy lunch or afternoon snack.
Southwest Breakfast Quiche
This quiche is crust-less and quick to make, but packs a protein and flavor punch with added egg whites, whipped cottage cheese, cheese, and canned chili peppers. If you don't have cottage cheese, you could sub in plain Greek yogurt, ricotta, or even silken tofu. For 12 servings, double all of the ingredients and use a 9 x 13-inch baking dish. Each serving adds 16 grams of protein and only 10 grams of carbohydrate to your breakfast or brunch!
How to Keep the Crunch in Your Life
But even as you eat less of these fatty, salty foods, there’s good news. Changing your diet doesn’t have to lead to a crunch-less snack time. Here are some suggestions for great substitutions: Popcorn. Who doesn’t love popcorn? Surprise, it’s actually healthy for you (whole grain and all) and it’s a good source of fiber. Because of the volume, it’s also low in carbs. Just 15 grams in three cups. Choose air-popped popcorn to avoid the fat and limit fatty, salty toppings. Enjoy, but avoid excessive portion sizes. And try some non-fat toppings, like chili powder, cinnamon, curry powder, or dried
CKD Pre-Built Non-Dialysis Meal Plan
Day 1 Breakfast Recipes A hearty twist on a classic dish to fuel your mornings. The addition of quinoa to oats boosts the fiber and provides a vegetarian protein source. Add a drizzle of honey, a dash of cinnamon and some fresh berries and you have a well-rounded dish. This recipe can also be doubled, portioned into single-servings and reheated for a quick weekday breakfast. If you need extra protein try Sweet and Smoky Baked Eggs or add scrambled egg whites or a hardboiled egg on the side. Lunch Recipes Check out this amazingly simple yet delicious recipe. Not only is it is low in