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Sweet Potato Salad
25 min prep time
7 min cook time
12servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Sweet Potato Salad
Who says you can only use white potatoes for a potato salad? This dish will be a welcomed surprise at your next summer picnic.
25 min prep time
7 min cook time
12servings
1/2 cup
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Step-By-Step Instructions:
- Peel sweet potatoes and cube. Place sweet potatoes in a large pot. Cover with water and bring to a boil. Boil until tender about 5-7 minutes. Drain potatoes and rinse with cold water; let cool.
- While potatoes are cooking, cook bacon until crisp, then chop or crumble into small pieces.
- In a small bowl, whisk together, olive oil, apple cider vinegar, pepper and garlic powder.
- Place sweet potatoes in serving bowl and add celery, green onions and turkey bacon. Pour dressing over salad and toss until potatoes are coated. Serve cold.
Nutrition facts
12 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 100
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Total Fat
3g
- Saturated Fat 0.6g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 95mg
-
Total Carbohydrate
15g
- Dietary Fiber 2g
- Total Sugars 5g
- Added Sugars 0g
- Protein 2g
- Potassium 240mg
- Phosphorous 45mg
Ingredients
large sweet potatoes (about 13-ounces each)
3
turkey bacon
4 slice
olive oil
2 tbsp
Apple Cider Vinegar
1 tbsp
black pepper
1/8 tsp
garlic powder
1/2 tsp
celery (diced)
3 stalks
green onions (sliced)
2
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