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Showing Results for: “green beans”
Creamy Basil Chicken Pasta
Craving a comforting bowl of pasta? Try making this diabetes-friendly creamy basil chicken pasta to take it up a notch! The homemade sauce made of fresh herbs adds a burst of flavor that’ll make this a family favorite recipe.
Millet Pancakes with Lentil Puree
Millet is a whole grain that is also gluten-free. Serve this budget-friendly dish with a simple spinach side salad.
Our Best Recipes for Your Holiday Table
Living with diabetes doesn’t mean you have to sacrifice your favorite holiday foods! Browse our collection of recipes for a happy, healthy holiday, including entrees, side dishes, and desserts.
Air Fryer Buttermilk Fried Chicken
Is it possible to make fried chicken diabetes-friendly? Absolutely! Especially if you have an air fryer. This small appliance "fries" food with hot circulating air, so you can create the crispy, crunchy exterior or frying with a fraction of the fat and calories from traditional deep frying. This recipe creates juicy, flavorful fried chicken by marinating the chicken in buttermilk, then coating it in a cornflake crust. Then the air fryer works its magic and delivers this fried chicken that's crispy, tender, and loaded with flavor! Top this chicken with a reduced-fat Creamy Gravy and pair with a
A Clean & Simple Meal Plan for the New Year
Do you have a resolution to eat healthier this new year? Cooking more meals at home is a great way to start, but it can be challenging to plan, shop, and prepare meals every week. To help, we’ve come up with a clean and simple meal plan of recipes featuring natural, healthy, whole foods. This meal plan is low in sodium, has no added sugar, and provides balanced meals loaded with vegetables, lean protein, and whole grains.
Budget-Friendly Herb Garlic Meatloaf
This savory budget-friendly meat loaf is just as good as classic meatloaf. Our diabetes-friendly version is made with lean ground turkey and is seasoned with fresh herbs and garlic. For a complete meal, serve with over roasted sweet potatoes (they can roast alongside the meatloaf in the oven) and a nonstarchy vegetable side or simple green salad. Watch How to Make Herb Garlic Meatloaf Powered by Homemade
Cheesy Cauliflower Tots
Serve these tasty little tots to the family as a side with dinner. Not only are these a much healthier and diabetes-friendly version of classic tater tots, but the flavor is so similar, they may not realize they are eating cauliflower!
Meal Prep: 3 for 1 Chicken
Everybody likes getting more for less! How about getting more meals from less recipes? With some strategic meal planning and prepping, you can create several days’ worth of meals with just a few recipes and one trip to the grocery store. You can even prepare all of the recipes at once and store meals in single serve containers in the fridge for grab-and-go meals all week.
Vietnamese Beef Soup (Pho)
If you don’t want to serve all of this soup at once, cook only the amount of pasta and beef that you want to serve. Save remaining ingredients for leftovers.
Fresh Versus Frozen Fruits and Vegetables
Fruits and vegetables are packed with nutrients that may help lower the risks of cardiovascular disease, improve blood pressure and blood glucose (blood sugar), and boost overall health.