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How to Make Aztec Turkey Quinoa Burgers
Pair these delicious turkey burgers with a side of nonstarchy vegetables like steamed broccoli.
6servings
1 burger
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Step-By-Step Instructions:
- In a large bowl, combine all ingredients and mix well to distribute. Shape into 6 patties.
- Preheat grill to medium high and place burgers on grill grate. Cook under direct heat (with the grill closed) for 5-6 minutes per side until cooked through to doneness.
Nutrition facts
6 Servings
-
Serving Size
1 burger
- Amount per serving Calories 175
-
Total Fat
11g
- Saturated Fat 2.3g
- Trans Fats 0g
- Cholesterol 55mg
- Sodium 60mg
-
Total Carbohydrate
4g
- Dietary Fiber 1g
- Total Sugars 1g
- Added Sugars 0g
- Protein 16g
- Potassium 245mg
- Phosphorous 0mg
Ingredients
ground chicken (or lean ground turkey)
1 lbs
quinoa (cooked, golden or red)
1/3 cup
green onion (scallion) (minced)
3
kale (chopped)
1/2 cup
Extra Virgin Olive Oil
2 tbsp
cumin
1/2 tsp
dried oregano
1 tsp
chili powder
1 tsp
chipotle chili in adobo (minced, optional)
1
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