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Fruit Salad with Honey Yogurt
10 min prep time
8servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Fruit Salad with Honey Yogurt
Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.
10 min prep time
8servings
1 cup
Print Recipe >
Step-By-Step Instructions:
-
In a large bowl, mix together all fruit.
-
Place 1 cup fruit salad in individual bowl or parfait dish. Top each fruit salad with 1 1/2 ounces Greek yogurt.
Nutrition facts
8 Servings
-
Serving Size
1 cup
- Amount per serving Calories 100
- % Daily value*
-
Total Fat
0g
0%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 20mg <1%
-
Total Carbohydrate
20g
7%
- Dietary Fiber 2g 7%
- Total Sugars 16g
- Added Sugars 3g 6%
- Protein 5g
- Potassium 290mg 6%
Ingredients
strawberries (hulled and sliced)
2 cup
watermelon (cut into small chunks)
2 cup
cantaloupe (cut into small chunks)
2 cup
green grapes
1 cup
blueberries
1 cup
fat-free honey-flavored Greek yogurt
2 (6-oz) containers
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