This hearty stew features butternut squash, a type of winter squash that comes into season during the cooler months of the year. Make this on the weekend and pack the leftovers for lunch during the week.
This delicious Chicken and Vegetable Fajita Bowl is a low carb way to enjoy Mexican inspired dishes. Add some fresh cilantro and lime wedges if you want to add a little something extra to this flavorful lunch recipe.
Enjoy this warm, savory dip with raw veggies for a low-carb appetizer or snack. It's perfect for entertaining, or enjoy it is a snack or side dish for lunch.
This baked sockeye salmon is tender, flavorful, and ready in minutes. With just a few ingredients, it makes an easy, nutritious main dish for one—perfect for a quick lunch or dinner.
You’ll get your fiber-rich fruit and protein together in this lunch salad-or serve it for a light dinner. Any apple variety will work; however, cookbook author Robyn Webb thinks sweet Gala tempers the slightly gamey flavor of the poultry.
This is a great grilling recipe for the summer and the skewers give the shrimp a fancy twist. If you have leftovers, serve the shrimp cold in a green salad with a little reduced-fat feta cheese and balsamic vinaigrette for lunch.
This cool-weather soup is the perfect, heart-healthy way to stay warm. The fiber from the veggies helps balance the pasta, to create a rich broth that's the perfect side dish, lunch, or even a heart main dish for dinner.
Enjoy a fresh take on chicken salad without breaking the bank. This diabetes-friendly dish is budget-friendly and a great option for lunch or a light dinner. Try pairing it with whole grain crackers to add some crunch to your meal.
This chicken burrito is packed with protein and fiber, perfect for a filling lunch that will keep you satisfied until dinner. It's also great for meal prepping—wrap the burritos in foil and store in the fridge or freezer. Reheat in a toaster oven before eating.
The classic Italian peasant dish, beans and greens using fresh collard greens and cannellini beans and a little spice from red pepper flakes. A delicious side dish or light lunch.
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