Showing 81 - 90 of 302 results

Showing Results for: “pinto beans”

Cookie Dough Hummus

If you’ve ever been tempted to eat raw cookie dough, then try satisfying that craving with this cookie dough hummus! It has all the flavor of cookie dough but without the excess calories and sugar. Like any dessert hummus, the base of cookie dough hummus is garbanzo beans (also called chickpeas), which are a good source of protein. The sweetness comes from Splenda® Brown Sugar Blend, which contains half the calories and sugar of regular brown sugar.

Roasted and Spiced Chickpeas

This high-fiber snack is a much healthier choice than chips and is a great alternative for those with nut allergies. Place in small bowls or ramekins at your next party. Eat them as a snack or use them as a crunchy topping on soups or salads.

How to Make Air Fried Chicken with Roasted Green Beans

3 Cooking Class Takeaways 1. Cooking healthy meals can be fun without sacrificing taste. During the class, Chef Jenny demonstrated how to make air fryer chicken and green beans, a healthy and flavorful meal that aligns with the Diabetes Plate Method . She emphasized the importance of incorporating whole grains, such as cornmeal, and using fresh ingredients to enhance the taste of the food. "Cornmeal is a whole grain. When we talk about eating healthy and eating to get those whole grains, I think instantly people think of something whole wheat, oatmeal. But corn is a whole grain, too," she

10 Healthy Tips for Takeout or Delivery

Takeout and delivery meals have a reputation as being seriously unhealthy, especially if you’re watching your blood sugar or living with diabetes. But they don’t have to be. “It’s possible to make healthy choices at nearly any type of restaurant or dining establishment,” says Kristen Smith, MS, RD, Spokesperson for the Academy of Nutrition and Dietetics. Here are 10 tips for ordering up a delicious dinner from your favorite restaurant without straying from your healthy eating plan. 1. Do Your Research Ordering take-out gives you more time to look over the menu and check nutrition information

Budget-Friendly Chicken Chili

This chili is perfect for a fall dinner and it’s full of vitamin C, protein and fiber. Feel free to experiment with different beans such as black or Great Northern beans here.

Seared Salmon & Shallot-Dijon Vinaigrette with Roasted Potatoes & Sautéed Vegetables

For this dish, we’re paying homage to the flavors and ingredients of niçoise with a vibrant side of sautéed green beans and sweet peppers that perfectly pairs with seared salmon topped with an irresistibly tangy vinaigrette of whole grain dijon mustard, piquant shallot, and more.

Black Bean Hummus

Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus. Serve with fresh vegetables sticks for dipping.

Healthy Taco Dip

The traditional version of this taco dip is much higher in fat and uses sour cream and cream cheese. We use a healthier fat (avocado) and reduced-fat cheese to save you lots of calories without giving up any taste. This dip is great for tailgating and football season!

Cajun Grains

Author Jackie Newgent loves flexitarian recipes—dishes that can be made with meat or without. "This scrumptious whole-grain side is inspired by classic 'dirty' rice," she says. "Thank you, Louisiana! My version is made with a well-seasoned ground turkey mixture and beans. You can make a vegan version of this, too. Replace the ground turkey with 8 ounces finely chopped mushrooms of choice along with 1/4 teaspoon freshly ground black pepper—and use the vegetable broth, of course. If you wish, serve a larger portion as an entrée."

Spanish-Spiced Tilapia & Farro Salad

For a hearty accompaniment to flaky, spiced tilapia, we’re serving it over a bed of nutty farro tossed with sautéed green beans, pickled peppers, and briny olives. Blue Apron believes meal time should be the best part of the day. That's why we're collaborating with the American Diabetes Association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.