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Fast-Fix Bean Burrito
5 min prep time
1 min cook time
1serving
Recipe by
Jackie Newgent, RDN, CDN
Source
The Clean & Simple Diabetes Cookbook
Photo by
Renee Comet
How to Make Fast-Fix Bean Burrito
Looking for a quick and easy work-from-home lunch for one? Try this super simple, plant-based burrito wrap! Loaded with protein, fiber, and healthy fat, this heart wrap will easily keep you full until dinner time. You can make your own guacamole and pico de gallo, or buy some from the supermarket. Or, just use sliced or mashed avocado and chopped tomatoes. If you have leftover cooked veggies, you could use those in place of the salad greens.
5 min prep time
1 min cook time
1serving
1 burrito
Print Recipe >
Step-By-Step Instructions:
- Place the tortilla on a microwave-safe plate. Using a spatula, spread the beans onto the tortilla, leaving about a 1-inch rim.
- Heat in the microwave on high for 20 seconds, or until warm. Top with the guacamole, salad greens, and pico de gallo. Roll up or fold the tortilla over the fillings and serve.
Nutrition facts
1 Serving
-
Serving Size
1 burrito
- Amount per serving Calories 340
-
Total Fat
15g
- Saturated Fat 3g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 410mg
-
Total Carbohydrate
45g
- Dietary Fiber 12g
- Total Sugars 4g
- Added Sugars 0g
- Protein 11g
- Potassium 1010mg
- Phosphorous 250mg
Ingredients
8-inch whole-wheat flour tortilla
1
vegetarian refried beans
1/4 cup
prepared guacamole (or used mashed avocado)
1/3 cup
mixed greens
1/2 cup
pico de gallo
1/4 cup
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