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Showing Results for: “potato”
Slow-Cooker Beef Stew
Searing beef on the stovetop adds a few minutes to your slow cooker routine, but it’s well-worth the payoff in flavor. Serve this stew with a side of steamed green beans for a balanced weeknight meal that makes your kitchen smell inviting all day long.
Solomillo al Ajillo y lim?n con Ensalada tibia de Sorgo
El National Pork Board, USA Pulses y el United Sorghum Checkoff Program han hecho equipo para traerte esta receta de Powerful Pairings y es un orgulloso promotor de la American Diabetes Association y del Diabetes Food Hub.
Collard Greens with Yellow Squash
Collard greens are a nutritional superfood, high in many essential vitamins and minerals. In Southern cuisine, collards are traditionally made with large amounts of pork fat and salt, but this version has all the flavor without the saturated fat and sodium. Complete your plate: Pair this vegetable side dish with a protein entrée, like Lemon Chicken with Garlic and Rosemary, and a simple roasted sweet potato.
Lemon Chicken with Rosemary and Garlic
Cooking chicken on the stovetop can be tricky, and if the breasts are too thick, they may not cook through. Your best bet is to use quick-cooking chicken tenders, or you can use a mallet to pound the same amount of chicken breasts to an even 1-inch thickness. Complete your plate: Pair this protein entrée with a double serving of Collard Greens with Yellow Squash and half of a roasted sweet potato.
Budget-Friendly Herb Garlic Meatloaf
This savory budget-friendly meat loaf is just as good as classic meatloaf. Our diabetes-friendly version is made with lean ground turkey and is seasoned with fresh herbs and garlic. For a complete meal, serve with over roasted sweet potatoes (they can roast alongside the meatloaf in the oven) and a nonstarchy vegetable side or simple green salad. Watch How to Make Herb Garlic Meatloaf Powered by Homemade
Smoky Chicken and Three Bean Salad
Smoked paprika and cumin give the chicken a delicious smoky flavor. This all-in-one meal is perfect for budget-friendly meal prepping: pack each serving in a tightly sealed container for a grab-and-go lunch throughout the week! Double Up: Double the chicken when making Smoky Pan-Roasted Chicken with Potatoes and Beans and use the leftovers in this recipe. Find this recipe and weekly meal plans in our book, The 12-Week Diabetes Cookbook by Linda Gassenheimer. To order directly from the American Diabetes Association, click here.
Sancocho de la Costa
Esta variación de sancocho utiliza pescado en vez de carne.
Recipes to Make with Santa’s Little Helpers
Healthy eating is important year-round, and the holidays are a great opportunity to practice all sorts of recipes in the kitchen. Plus, your little helpers will love getting the chance to cook with you while getting into the holiday spirit. This is a great opportunity to get your kids involved in learning how to cook healthy meals they’ll be excited to eat. By bringing kids into the kitchen, you’re teaching them the keys to healthy eating at an early age that will become lifelong habits.
Your Diabetes-Friendly Holiday Toolkit
Stumped on what to cook for Thanksgiving? We've got you covered! This all-in-one handbook has everything you need to prepare a diabetes-friendly Thanksgiving feast on a budget, including recipes, a grocery list, a game-plan, tips for building a healthier Thanksgiving plate, and ideas for leftovers. Our healthier Thanksgiving has one-third the calories, carbs, and fat of a traditional Thanksgiving meal, and at less than $10 a serving, it's easy on your budget, too.
How to Make Winter Comfort Foods Healthier
It’s no surprise that winter comfort foods tend to be less than healthy. We’re craving warmth and something that gives us feelings of love and nostalgia. They tend to be filled with fat, salt, and carbohydrates—big on calories but not much in nutrition. Indulging in all that nostalgia has its health pitfalls, but there are ways to modify those comfort foods of our past to make them healthier.