Showing Results for: “snow peas”

What is Fiber? Often called “roughage” or “bulk”, fiber is a plant-based nutrient that is a type of indigestible carbohydrate, that cannot be broken down into sugar molecules in the blood. This is crucial for people living with diabetes; fiber makes one feel fuller, but the carbohydrates it’s made up of will not affect blood sugar levels, with fiber passing through the digestive system relatively intact. Two Kinds of Fiber Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve. Soluble fiber: This type of fiber dissolves in water to form a gel

The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across . The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or

Those numbers are helpful day-to-day guidelines, but the question remains: Are all carbs created equal? We know that you could weigh out the carbs from potato chips to equal those from an apple, but we all know that potato chips and apples are not on the same spectrum when it comes to health. Types of Carbs We can break down carbs a couple of ways. First, there are simple carbs, complex carbs, and fiber. Simple carbs , or sugars, are found naturally in foods like fruits, milk, and honey. Simple carbs can also be added sugars, and they can be found in many sweets including jellies, jams, and

What is Carb Counting? As you may guess from the name, carb counting involves adding up all the carbohydrate in the foods you eat. Counting carbs in the food you eat can help you predict how much glucose will be entering your bloodstream after you eat. To do this, of course, you need to know how much carbohydrate is in different foods. There can be a wide range in the amount of carbs in different foods, even within the same food group. As you can see in Table 1.1, a medium banana has 27 grams of carbohydrate, while 1 cup of strawberries has 11 grams of carbohydrate. Both are fruits, but the

What is a Diabetes Superfood ? Our definition of a Diabetes Superfood is simple: any food that (1) is rich in nutrients that benefit diabetes management or (2) is rich in nutrients that are typically lacking in the American diet. Not surprisingly, most of these superfoods are fruits and vegetables – they are the best “bang for your buck” when it comes to nutrition. We’ve highlighted a few varieties below, but don’t let this list limit you – all fruits and vegetables truly are superfoods! Berries Strawberries, blackberries, raspberries, blueberries, and cranberries…these little gems are packed