Summer Vegetable Pasta

10 min prep time
20 min cook time
3servings
Recipe by CAULIPOWER® Photo by Jennifer Chong
Summer Vegetable Pasta

How to Make Summer Vegetable Pasta

The only thing that makes a summer vegetable pasta dish even better is making it with cauliflower-based pasta! This delicious recipe which is veggie-packed with asparagus, broccoli, peas, and a tasty lemony sauce. With just one bite, you won’t believe the pasta is made from real cauliflower!
 

10 min prep time
20 min cook time
3servings
1 cup
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Step-By-Step Instructions:

  1. Bring a large pot of water to boil.

  2. Meanwhile, set a large sauté pan on medium high, add olive oil. When heated, add tomatoes.

  3. Cook, shaking the pan every so often, until the tomatoes are just starting to blister and lose their shape (about 5 minutes). Turn heat down to low and add garlic. Cook until fragrant (about 1 minute). Remove tomatoes and garlic from heat and place in large bowl. Set pan aside for later use. No need to wash it out.

  4. Once water is boiled, add asparagus and cook for 1 minute. Remove with a strainer and add to veggie bowl. Repeat with broccoli and peas. Set veggie bowl aside.

  5. Add cauliflower linguine to boiling water. Cook according to cooking instructions and set aside. 

  6. In a separate bowl, mix together the cottage cheese, lemon zest, basil, and parsley.

  7. Re-heat large sauté pan to medium high. Add the vegetables, linguine, cottage cheese mixture, lemon juice, and walnuts. Stir to combine and cook until hot and everything is coated with the cheese sauce (about 5 minutes).

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Nutrition facts

3 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 420
  • Total Fat 11g
    • Saturated Fat 1.9g
    • Trans Fats 0g
  • Cholesterol 5mg
  • Sodium 350mg
  • Total Carbohydrate 67g
    • Dietary Fiber 11g
    • Total Sugars 11g
    • Added Sugars 0g
  • Protein 18g
  • Potassium 1020mg
  • Phosphorous 310mg
Ingredients
olive oil
1 tbsp
cherry tomatoes (yellow)
12 oz
garlic (minced)
4 clove
asparagus (1-inch pieces with woody ends trimmed)
8 oz
broccoli (florets)
8 oz
peas
1/2 cup
frozen pasta made with cauliflower
8 3/4 oz
cottage cheese (low-fat)
8 oz
lemon zest
2 tsp
fresh basil (thinly sliced)
3 tbsp
fresh parsley (finely chopped)
2 tbsp
lemon juice
1/4 cup
walnuts (English, chopped)
2 tbsp

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