main content start
Showing Results for: “spinach”
Light And Fluffy Spinach And Cheese Strata
Author Aviva Goldfarb: "It took me a few attempts, but I finally made the strata of my dreams. In case you aren’t familiar with it, strata is an Italian baked egg and bread dish. This is a great dish to serve at a brunch, especially because you can make it in advance, but it also makes a nice change for a family dinner. Serve with blueberries or blackberries." This recipe from The Six O'Clock Scramble Meal Planner , by Aviva Goldfarb. To order directly from the American Diabetes Association, click here .
What’s in Season: Spinach
Considered a superstar food, spinach is one of the healthiest and most versatile vegetables. It’s so dense in nutrients and antioxidants, that spinach can help reduce the risk of heart disease, cancer, and diabetes. If that’s not enough to convince you to add a Popeye-sized serving of spinach to your diabetes-friendly diet, keep reading to learn more about the benefits of this leafy green veggie.
Broccoli and Spinach Salad with Blueberries and Buttermilk Dressing
I decided to offer this an antioxidant-infused snack prior to class and wanted you all to have it in hand for quick meals. Try adding leftover chicken, fish, or quinoa to make a complete meal. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here .
Garlic Sautéed Spinach and Kale
Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner. Leafy greens are packed full of vitamins and fiber, and are low in calories and carbs.
Spinach Yogurt Dip
Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.
Chicken, Pasta, And Spinach Soup
Warm up at lunch or dinner with this flavorful soup. It includes whole grains, lean protein and even some vegetables.
Slow Cooker Gluten Free Spinach Lasagna
This recipe is quick, delicious and makes a convenient meal the whole family will enjoy. This is a must try!
Spinach and Orange Salad
This fresh salad will taste perfect any time of the year, but may be especially welcome in the fall or winter, when citrus is more plentiful and other produce is in short supply.
Spinach and Turkey Meatballs
Serve up these tender meatballs for a fun twist on Italian night! Serve over zucchini noodles for a lower carb dish. Find this recipe and more in The Diabetes Superfoods Cookbook and Meal Planner . To order directly from the American Diabetes Association, click here .
Crustless Spinach and Mushroom Quiche
This low-carb breakfast recipe is designed for two. Perfect for a hearty breakfast, but also works for lunch or dinner.