Showing Results for: “sugar snap peas”

Sancocho is a type of latin american stew made with meat and root vegetables. This recipe uses heart-healthy fish instead of beef for a flavorful dish that is low is saturated fat.

If you are in the mood for a spicy vegetable-heavy dish, this is calling your name. Filled with veggies and crispy chicken tenders, this is a great tasting low-carb and protein-packed dish.

Serve this gumbo over 1/3 cup cooked brown rice or quinoa. If you are only cooking for one or two people, you can easily freeze leftovers from this recipe to save for a later date.

Broiling fish fillets and stir-frying vegetables makes this savory 20-minute meal come together in a flash. Serve with brown rice or another whole grain if desired.

Who doesn't like a good stir-fry? No need to order take out, we have you covered! This recipe is fast, simple, and jam-packed with flavor without all the fat and carbs of regular stir-fry's.

Comfort food can be enjoyed even if you want to cook healthier. Phyllo dough makes a fabulously crispy top crust without the fat. Garlic mashed potatoes make a great alternative top “crust.” This recipe from The Stress Free Kitchen, by Barbara Seelig-Brown. To order directly from the American Diabetes Association, click here.

You don’t need cold weather to enjoy a great beef stew. There are so many new renditions of beef stew, but if you can make this classic version really well, that’s all you’ll need. Although button mushrooms can be used, try and seek out cremini mushrooms as the stew will taste more full-bodied.

This is a low carb and low fat recipe that features spicy Korean-inspired chicken dish and brings bold heat from gochujang—a fermented red chili paste that’s rich, savory, and slightly sweet—and balances it with a cool, crunchy cucumber salad. Using lean chicken breast and a lightly sweetened marinade keeps the meal flavorful without overloading on sugar or fat. It's a great option for people with diabetes looking to enjoy vibrant flavors while staying mindful of blood glucose (blood sugar).

Who doesn’t love a delicious scoop of ice cream—or should we say, “nice cream”? Instead of dairy milk, the base of this decadent dessert is frozen bananas. Almond butter is included to pump up the creaminess and protein. Top with sliced almonds for extra protein and a crunch! And unlike regular ice cream, this one has no added sugars—it’s sweetened with zero calorie Splenda Granulated Sweetener!

No time to cook? Try this slow-cooker chicken for dinner. The sweet potatoes, Dijon mustard and brown sugar make for a unique and tasty flavor. Adding a side of simple steamed broccoli and cauliflower makes this a complete meal that requires less than 15 minutes of active prep time.