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How to Make Maple Apples
Sautéing apples caramelizes their natural sugars creating a rich, sweet flavor. These apples are tossed in a low sugar syrup made from apple cider and sugar-free maple syrup for a delicious, diabetes-friendly dessert. Or, serve over plain Greek yogurt for a sweet but filling breakfast.
7 min prep time
14 min cook time
4servings
1/2 apple
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Step-By-Step Instructions:
- Toss the apple slices with the lemon juice.
- In a large skillet, heat the oil over medium heat. Add the apples and sauté for 3 minutes. Reduce the heat to low, cover, and simmer for about 6 to 7 minutes, stirring occasionally. Remove the apples from the pan and set aside.
- In the same skillet add all the remaining ingredients except the almonds. Bring to a boil and cook over medium-high heat until syrupy, scraping up any bits of apple remaining in the pan. Add back the apples and sprinkle with the sliced almonds.
Nutrition facts
4 Servings
-
Serving Size
1/2 apple
- Amount per serving Calories 70
-
Total Fat
2.5g
- Saturated Fat 0.2g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 5mg
-
Total Carbohydrate
14g
- Dietary Fiber 2g
- Total Sugars 10g
- Added Sugars 0g
- Protein 1g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
Granny Smith or other tart apple (unpeeled and sliced into 1/2-inch wedges)
2
lemon juice
1 tbsp
canola oil
1 tsp
apple cider
1/4 cup
sugar-free maple-type syrup
1 tbsp
ground cloves
1/4 tsp
ground cinnamon
1/4 tsp
slivered almonds (toasted)
1 tbsp
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