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Tips for Shopping at International Markets
Do you enjoy trying foods from around the world? While trying new cuisine at a restaurant is a fun culinary adventure, have you thought about trying international recipes in your own kitchen? It can be like traveling without the jet lag. If you want to branch out from your usual ingredients and explore the tastes of a new culture, try these tips for what to look for when shopping at your local international market.
Mediterranean Lentil Soup
Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.
Baked Pork Hawaiian
This sweet and savory diabetes-friendly dish will pair well with just about any nonstarchy vegetable. Try it out with our roasted green beans recipe.
Mexican Quinoa Casserole
This nutrition-packed dish is great as an entrée. It’s got protein from the quinoa and beans and also provides you with some vegetables!
Greek Orzo Salad with Peas, Lemon and Kalamata Olives
Add rotisserie chicken or grilled shrimp to turn this salad into an entrée. Otherwise, it can be served as a tasty side dish to complement grilled chicken or fish.
Tuscan Bean Soup
This Tuscan Bean Soup was one of the first soups Robyn Webb learned in a cooking class on a farm in Italy. She simplified it by using canned beans (the original recipe calls for using dried beans), which are perfectly fine. This is similar to minestrone soup, minus the pasta. Be sure to add the balsamic vinegar, it really draws out the flavor of the vegetables and makes the chickpeas taste even richer. Top each bowl with fresh grated Parmesan cheese, if desired.
Skillet Caraway Cornbread
NOTE: The bread may also be prepared in an 8-inch square baking pan coated with nonstick cooking spray. You won't need the 2 tsp. vegetable oil.
Curry de Pollo
El c?lido y rico sabor del curry transforma a las pechugas de pollo en un plato principal excepcional. El pollo y los vegetales hierven a fuego lento en tu olla de cocci?n lenta o utiliza tu olla de presi?n el?ctrica para un plato principal sencillo, luego s?rvelo sobre arroz cocido caliente. Las coberturas variadas sobre el curry quiere decir que puedes personalizar tu plato de la forma en la que gustes. Este, por ejemplo, est? cubierto con tomates, pimienta, y cilantro; pero en otra ocasi?n, c?brelo con manzanas picadas, bananas picadas, almendras tostadas plateadas, aguacate picado, o una