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How to Make Mediterranean Lentil Soup
Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.
20 min prep time
8servings
about 1 cup
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Step-By-Step Instructions:
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Heat the oil in a large soup pot over medium-high heat. Add the onion and sauté for 3 minutes or until clear. Add the garlic and sauté for 30 seconds.
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Add the turkey Italian sausage and cook about 8 minutes until brown. Add the remaining ingredients.
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Bring the soup to a boil; reduce the heat and simmer for 15 minutes.
Nutrition facts
8 Servings
-
Serving Size
about 1 cup
- Amount per serving Calories 150
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Total Fat
3.5g
- Saturated Fat 0.6g
- Trans Fats 0g
- Cholesterol 20mg
- Sodium 490mg
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Total Carbohydrate
18g
- Dietary Fiber 6g
- Total Sugars 4g
- Added Sugars 0g
- Protein 12g
- Potassium 505mg
- Phosphorous 0mg
Ingredients
canola oil
2 tsp
onion(s) (diced)
1
garlic (minced)
2 clove
Italian turkey sausage ((meat squeezed out of casing), sliced)
6 oz
low sodium chicken broth (reduced-sodium, fat-free)
32 oz
tomato(es) (14-ounce, diced)
1 large
water
3 cup
dried lentils
1 cup
black pepper
1/2 tsp
dried oregano
1/4 tsp
bay leaves
1 leaves
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