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How to Make Baked Pork Hawaiian
This sweet and savory diabetes-friendly dish will pair well with just about any nonstarchy vegetable. Try it out with our roasted green beans recipe.
20 min prep time
10servings
3 ounces
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Step-By-Step Instructions:
- Heat the oven to 350°F. Sprinkle the pork with salt and pepper and place in a shallow pan. Bake for 1 hour. Drain off all excess fat.
- Meanwhile, mix the ingredients together and let stand to blend flavors.
- Pour the sauce over the pork and bake an additional 45-60 minutes, basting frequently or until thermometer registers 155°F. Remove from oven and cover with aluminum foil. Let rest for 10 minutes. Carve into thin slices.
Nutrition facts
10 Servings
-
Serving Size
3 ounces
- Amount per serving Calories 177
-
Total Fat
5g
- Saturated Fat 1.8g
- Trans Fats 0g
- Cholesterol 53mg
- Sodium 330mg
-
Total Carbohydrate
14g
- Dietary Fiber 1g
- Total Sugars 12g
- Added Sugars 0g
- Protein 19g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
lean boneless pork sirloin roast (trimmed of fat)
2 lbs
Salt to taste (optional)
1
Pepper to taste (optional)
1
onion(s) (diced)
1/2 cup
green pepper (diced)
1/4 cup
tomato sauce (8 oz cans)
2
Worcestershire sauce
1 tbsp
Apple Cider Vinegar
1/3 cup
pineapple tidbits (8 oz can, packed in their own juice)
1
brown sugar
1/4 cup
mustard powder
1/2 tsp
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