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How to Make Baked Pork Hawaiian
This sweet and savory diabetes-friendly dish will pair well with just about any nonstarchy vegetable. Try it out with our roasted green beans recipe.
20 min prep time
2 hr cook time
10servings
3 ounces
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Step-By-Step Instructions:
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Heat the oven to 350°F. Sprinkle the pork with salt and pepper and place in a shallow pan. Bake for 1 hour. Drain off all excess fat.
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Meanwhile, mix the rest of the ingredients together and let stand to blend flavors.
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Pour the sauce over the pork and bake an additional 45-60 minutes, basting frequently or until thermometer registers 155°F. Remove from oven and cover with aluminum foil. Let rest for 10 minutes. Carve into thin slices for serving.
Nutrition facts
10 Servings
-
Serving Size
3 ounces
- Amount per serving Calories 150
- % Daily value*
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Total Fat
3g
4%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 60mg 20%
- Sodium 270mg 12%
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Total Carbohydrate
13g
5%
- Dietary Fiber 0g 0%
- Total Sugars 6g
- Added Sugars 1g 2%
- Protein 21g
- Potassium 500mg 11%
Ingredients
lean boneless pork sirloin roast (trimmed of fat)
2 lbs
salt (optional)
1/8 tsp
Pepper to taste (optional)
1/8 tsp
onion(s) (diced)
1/2 cup
green pepper (diced)
1/4 cup
tomato sauce (8 oz cans)
2
Worcestershire sauce
1 tbsp
Apple Cider Vinegar
1/3 cup
pineapple tidbits (packed in their own juice)
8 ounces, 1 can
brown sugar substitute (sugar free)
1/4 cup
mustard powder
1/2 tsp
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