main content start
Showing Results for: “vegetarian recipe”
Grilled Fish Tacos With Strawberry-Mango Salsa
This fish taco recipe becomes extra lively when you top if off with juicy strawberry-mango salsa. The sweet berries and tropical mango are the perfect combo for this festive summer dish.
Grilled Shrimp Skewers
This is a great grilling recipe for the summer and the skewers give the shrimp a fancy twist. If you have leftovers, serve the shrimp cold in a green salad with a little reduced-fat feta cheese and balsamic vinaigrette for lunch.
How to Make Diabetes-Friendly Japanese Dishes
Japanese cuisine is often renowned for its emphasis on seasonal ingredients, balanced flavors, and meticulous preparation techniques. From delicate sushi rolls to comforting bowls of miso soup, Japanese food offers a wide variety of meals that can be adapted to suit various dietary needs, including diabetes management. By making mindful ingredient choices, you can enjoy flavorful and nutritious meals while supporting your health goals.
High-Fiber, Gluten-Free Brownies
Don’t be afraid of the black beans in this recipe. You can’t taste them and they give a nutrition kick and fiber boost that you won’t find in regular brownies. Try topping them with fresh raspberries too.
Fishermen Kabobs (Spiede Alla Marinara)
While this recipe could easily be prepared in any Italian coastal town, it is the Italian Riviera that comes to mind whenever I prepare it. Breathtaking Ligurian towns like Portofino, Santa Margherita, Rapallo, and Genoa have magical landscapes that are almost as sumptuous as the local cuisine. The region of Liguria is noted for a very fragrant variety of basil (Genoa, after all, is the birthplace of pesto), as well as wonderful produce and seafood. Use whatever fresh fish, seafood, and herbs you have on hand in this recipe to come up with your own favorite combination. It’s worth the effort
Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta
Stuffed chicken is a delicious way to add a special touch to weeknight dinners or impress guests when entertaining. This elegant yet simple recipe features lean chicken breasts filled with creamy herbed ricotta, baby spinach, and naturally sweet California dates. This is a low-fat, low-carb main dish that’s full of flavor and balanced with protein and healthy fats. The recipe is written for 4 small chicken breasts (about 5 ounces each), but if you're using larger ones, simply slice them in half after cooking. Each half makes a perfect portion.
Oven-Barbecued Chicken
Who doesn’t like barbecued chicken? A serving of this recipe will go great with a side of greens and some rice. The best part? This dish will only cost you $0.50 per serving.
Oatmeal Pecan Pancakes
Finely chopped oats can make an easy, whole-grain alternative to wheat flour in many recipes such as these pancakes. Add ¾ cup fresh blueberries for a higher fiber topping!
Turkey Tacos
Lean ground turkey makes a great base for a delicious taco meal. This recipe has a spicy kick that can be adjusted by adding more or less jalapeño.
Sorghum Split Pea Soup
The National Pork Board, USA Pulses and the United Sorghum Checkoff Program have teamed up to bring you this Powerful Pairings recipe and is a proud supporter of the American Diabetes Association and Diabetes Food Hub.