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How to Make Oven-Barbecued Chicken
Who doesn’t like barbecued chicken? A serving of this recipe will go great with a side of greens and some rice. The best part? This dish will only cost you $0.50 per serving.
20 min prep time
8servings
3 ounces (about 1/2 of a chicken breast)
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Step-By-Step Instructions:
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Preheat oven to 350° F. Combine all sauce ingredients in a small saucepan and simmer for 15 minutes over medium-low heat, stirring occasionally.
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Place chicken in a 9x13-inch baking dish coated with cooking spray. Cover chicken evenly with 1 cup barbecue sauce.
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Back for 20-25 minutes, baste with remaining sauce, and cook another 5-10 minutes (or until chicken is tender and no longer pink).
Nutrition facts
8 Servings
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Serving Size
3 ounces (about 1/2 of a chicken breast)
- Amount per serving Calories 150
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Total Fat
4g
- Saturated Fat 0.5g
- Trans Fats 0g
- Cholesterol 50mg
- Sodium 370mg
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Total Carbohydrate
9g
- Dietary Fiber 0g
- Total Sugars 0g
- Added Sugars 0g
- Protein 19g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
white vinegar
1/4 cup
water
1/4 cup
corn oil
1 tbsp
ketchup
1/2 cup
Worcestershire sauce
3 tbsp
onion(s) (finely diced)
2 tbsp
brown sugar ((light or dark))
2 tbsp
garlic powder
1/8 tsp
mustard powder
2 tsp
salt
1/4 tsp
coarse ground black pepper
1/8 tsp
chicken breasts (6-ounce each, boneless, skinless)
4
nonstick cooking spray
1
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