Showing Results for: “vegetarian recipe”

This is a low-fat, very-low-fat, and vegetarian recipe that features blueberries. This Blueberry Smoothie Bowl blends creamy Greek yogurt with fruit and a touch of spice for a refreshing, nutrient-packed breakfast. With fiber from chia seeds, protein from yogurt, and natural sweetness from fruit, it’s a balanced way to start the day. It's a great choice for steady energy levels without added sugar.

Tomatoes are high in potassium, meaning tomato sauce is usually off limits for someone managing kidney disease on a low potassium diet. This kidney-friendly sauce replaces half the tomatoes with roasted red peppers for a lower potassium sauce that can be used on pasta, pizza, or as a replacement for tomato sauce in recipes. And, it tastes great! You can use store bought roasted red peppers (look for the lowest sodium option) or roast red bell peppers at home. You can easily double or triple this recipe to make a larger batch and freeze some for later.

These savory vegetable egg muffins are a grab-and-go breakfast packed with fiber, protein, and colorful veggies. With a base of whole wheat flour, shredded vegetables, and just a touch of reduced-fat cheese, they’re satisfying without being heavy. Their balanced blend of nutrients makes them an excellent choice for those managing diabetes. This is a DASH (Dietary Approach to Stop Hypertension), vegetarian and low fat recipe.

This light and flavorful omelet is filled with sautéed vegetables and tangy feta, served alongside sprouted whole grain toast for a fiber-rich, balanced meal. Using mostly egg whites keeps the saturated fat low, while still offering satisfying protein. It’s a great breakfast option for people with diabetes looking to keep blood glucose (blood sugar) steady without sacrificing flavor. This is a DASH (Dietary Approach to Stop Hypertension), vegetarian recipe, low fat and low carb recipe.

This salad is a fresh, low-fat, Mediterranean-style, vegetarian, and vegan recipe that can be a make-ahead meal. Packed with plant-based protein, fiber, and veggies, and layered with a zesty lime-cilantro vinaigrette, it’s perfect for grab-and-go lunches that help with managing blood glucose (blood sugar). With no added sugars and high fiber carbs that will digest more slowly, it’s a smart, satisfying option for people with diabetes.

This fresh and simple tartine layers creamy herbed ricotta with juicy balsamic-marinated tomatoes on sprouted whole grain toast. It's a fiber-rich breakfast that’s lower in saturated fat and full of flavor. With its balance of protein, healthy carbs, and fresh veggies, it’s a choice for steady energy and blood glucose (blood sugar) support. This is a DASH (Dietary Approach to Stop Hypertension), vegetarian, and low-fat recipe.

These cauliflower hash brown stacks are a clever, lower-carb alternative to traditional breakfast fare, layered with juicy broiled tomatoes and a silky poached egg. The combination of fiber, protein, and healthy fats makes this meal both filling and blood glucose (blood sugar)-friendly. It’s an excellent choice for those managing diabetes while still craving a hearty, savory breakfast. This recipe is low carb and vegetarian.

This veggie-packed breakfast burrito is a wholesome, portable way to start the day. Made with egg whites, colorful vegetables, and a sprinkle of reduced-fat cheddar, it's low in saturated fat and a great source of fiber and protein. The use of low-carb whole wheat tortillas makes it a good choice for people managing blood glucose (blood sugar). This is a DASH (Dietary Approach to Stop Hypertension, low fat, and vegetarian recipe.

Fresh summer rolls are easy to make. Here, tofu replaces the Vietnamese shrimp filling for a vegetarian version of the classic and popular dish. Enjoy a small amount of low-sodium peanut or chili sauce for dipping, if desired.

This simple Greek cottage cheese bowl blends creamy, protein-packed cottage cheese with a crisp, zesty salad of tomatoes, cucumber, and olives. It’s a refreshing, no-cook meal that delivers plenty of fiber and healthy fats. With its low carbohydrate content and balanced nutrients, it’s especially well-suited for those managing diabetes. This is a low-carb, low fat, and vegetarian recipe.