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Powerhouse Kale Salad
10 min prep time
1serving
Recipe by
Nancy Hughes
Source
Designed for One!
Photo by
Mittera
How to Make Powerhouse Kale Salad
A vegetarian, low-carb salad might not sound like a filling meal, but this powerhouse is loaded with protein and leafy greens that that will power you through your day. Main course salads like this are a great way to get more vegetables in your diet.
Find this recipe and more in our cookbook Designed for One! To order directly from the American Diabetes Association, click here
Find this recipe and more in our cookbook Designed for One! To order directly from the American Diabetes Association, click here
10 min prep time
1serving
4 cups
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Step-By-Step Instructions:
- Combine all ingredients in a medium bowl and toss until well coated
Nutrition facts
1 Serving
-
Serving Size
4 cups
- Amount per serving Calories 320
-
Total Fat
23g
- Saturated Fat 5g
- Cholesterol 200mg
- Sodium 440mg
-
Total Carbohydrate
13g
- Dietary Fiber 5g
- Total Sugars 5g
- Protein 17g
- Potassium 819mg
- Phosphorous 143mg
Ingredients
baby kale and greens, such as Dole Power Up Greens
3 cup
hard-boiled egg (peeled and chopped)
1
grape tomatoes (halved)
1/2 cup
cucumber (sliced)
1/2 cup
red onion (chopped)
1/4 cup
Apple Cider Vinegar
1 1/2 tbsp
canola oil
1 tbsp
capers
2 tsp
dried oregano
1/2 tsp
salt
1 pinch
reduced fat swiss cheese (torn into small pieces)
1 slice
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