Powerhouse Kale Salad

10 min prep time
1serving
Recipe by Nancy Hughes Source Designed for One! Photo by Mittera
Powerhouse Kale Salad

How to Make Powerhouse Kale Salad

A vegetarian, low-carb salad might not sound like a filling meal, but this powerhouse is loaded with protein and leafy greens that that will power you through your day. Main course salads like this are a great way to get more vegetables in your diet.

Find this recipe and more in our cookbook Designed for One! To order directly from the American Diabetes Association, click here
10 min prep time
1serving
4 cups
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Step-By-Step Instructions:

  1. Combine all ingredients in a medium bowl and toss until well coated
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Nutrition facts

1 Serving

  • Serving Size
    4 cups
  • Amount per serving Calories 320
  • Total Fat 23g
    • Saturated Fat 5g
    • Trans Fats 0g
  • Cholesterol 200mg
  • Sodium 440mg
  • Total Carbohydrate 13g
    • Dietary Fiber 5g
    • Total Sugars 5g
    • Added Sugars 0g
  • Protein 17g
  • Potassium 819mg
  • Phosphorous 143mg
Ingredients
baby kale and greens, such as Dole Power Up Greens
3 cup
hard-boiled egg (peeled and chopped)
1
grape tomatoes (halved)
1/2 cup
cucumber (sliced)
1/2 cup
red onion (chopped)
1/4 cup
Apple Cider Vinegar
1 1/2 tbsp
canola oil
1 tbsp
capers
2 tsp
dried oregano
1/2 tsp
salt
1 pinch
reduced fat swiss cheese (torn into small pieces)
1 slice

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