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Greek Salmon and Veggie Packets
Salmon is a good source of heart-healthy omega-3 fatty acids. This is a tasty and healthy way to cook it along with some nutrient-rich low-carb veggies.
Beef Sancocho
My grandparents would make sancocho over an open fire in their backyard; the wood smoke added so much flavor to the dish. Sancocho comes from the verb sancochar, which means to parboil. It is a very hearty soup common in all of Latin America, made of stewing hen, beef, and innards and served for lunch. Don’t worry; you don't have to start a fire to make this version! Receta en Español: Sancocho Carne de Res To make your own salt-free Adobo seasoning, combine 1 tbsp each of lemon pepper, garlic powder, onion powder, dried oregano, dried parsley, and achiote powder and 1/2 tbsp cumin. Store in
Nutrition-Related Claims to Watch out For!
These days, most of the packaged food products you find in your grocery store have one or more nutrition-related claims on them as attention grabbers.
5 Creative Tips for Making No-Sugar-Added Treats
Got a sweet tooth—or a semi-sweet one? You’re not alone. American adults consume an average of 17 teaspoons of added sugar daily. That’s 129 cups (or nearly 60 pounds) of added sugar every year! The Dietary Guidelines for Americans 2020–2025 recommends Americans two years and older keep their intake of added sugar to less than 10% of total daily calories. That’s about 12 teaspoons of added sugar and nearly 200 extra calories for a 2,000-calorie eating plan.
Grilled Trout With Fresh Herbs And Lemon Slices
This terrific recipe was suggested by Aviva Goldfarb's friend and food writer April Fulton. Aviva says, "I love making trout on the grill or in the oven—it always tastes wonderful, never too fishy, and adapts to a variety of flavors and preparation techniques. What makes it even better is that trout is on the ‘eco-best’ list of the Environmental Defense Fund’s Oceans Alive project. Serve with brown rice and grilled broccoli for a complete meal."
Salmon and Asparagus Gremolata
Parchment paper packets are a simple and elegant way to steam fish along with vegetables and seasonings. If you don't have parchment paper, you could use aluminum foil instead. Make extra gremolata and use it to add zest to steamed vegetables or baked chicken another night.
8 Low-Carb Breakfast Recipes
Eating breakfast as part of your eating plan can help you manage blood glucose (blood sugar), since it spreads the carbs in your meals throughout the day and offers you more chance to get all the needed vitamins and minerals each day, Eating breakfast can also prevent drops in energy levels and prevent overeating. Some breakfast options are better than others when it comes to nutrition. In addition to some breakfasts being high in carbs, some options have more saturated fat and sodium, which aren’t heart healthy, What’s in a low-carb breakfast? Low-carb breakfasts are generally focused on lean
Tips for Managing Diabetes and Heart Health
Diabetes is a condition that affects the way the body processes blood glucose. High blood glucose levels (also known as hyperglycemia) can damage your body in different ways and make you more likely to develop heart disease or stroke. The good news is that you can help manage both—your cardiovascular risk and your diabetes—by eating smart and making healthy lifestyle choices.