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How to Make Chopped Salad with Cilantro Lime Dressing
Instead of a tossed salad, try something new and different. Rows of salad ingredients make for a pretty presentation and it’s easy to identify exactly what you’re eating. The cilantro dressing is so sublime; pour it over any other green salad to make that salad shine.
25 min prep time
8servings
1/2 cup
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Step-By-Step Instructions:
- Place the lettuce on a shallow platter. In rows, arrange the carrots, celery, plum tomatoes, cucumber, and black beans.
- Prepare the salad dressing. Whisk together the cider vinegar, lime juice, cilantro, honey, salt, and pepper. Slowly drizzle in the oil, whisking to incorporate.
- Drizzle on the dressing. Top with toasted pumpkin or sunflower seeds.
Nutrition facts
8 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 140
-
Total Fat
9g
- Saturated Fat 1.4g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 210mg
-
Total Carbohydrate
11g
- Dietary Fiber 4g
- Total Sugars 4g
- Added Sugars 0g
- Protein 4g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
romaine lettuce (thinly sliced)
4 cup
carrot(s) (peeled and diced)
2
celery stalks (diced)
2
roma (plum) tomatoes (seeded and diced)
2
cucumber(s) (peeled and diced)
1/2 cup
canned black beans (drained)
1 cup
cider vinegar
2 tbsp
lime juice (fresh)
2 tbsp
cilantro (chopped )
2 tbsp
honey
2 tsp
sea salt
1/2 tsp
black pepper
1/4 tsp
olive oil
1/4 cup
pumpkin or sunflower seeds (toasted)
2 tbsp
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