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How to Identify a Fad Diet
What is a fad diet? They say you can’t outrun a bad diet, and it’s true. Having proper nutrition is a vital part of maintaining a healthy weight and overall health. But how do you learn about nutrition and figure out what works for you? Many people turn to the internet, which is overflowing with information, or you may be influenced by family, friends, colleagues, and celebrities on social media. These paths usually lead people to fad diets. Fad diets are usually not sustainable, supported only by personal stories, not backed by science, and can lead to yo-yo dieting. So how do you know whether a diet is a fad? They are usually restrictive, promise unrealistic results, and are expensive or unsustainable.
Green Chile Pork Pozole
Swapping a leaner cut of pork in this classic Mexican stew is all it takes to make a diabetes-friendly Pozole. It cooks for a while on the stove, but the prep is quick and easy, so don't let the cook time intimidate you! You will be rewarded with a hearty, flavorful stew what is well worth the wait. It's even better the next so, this is great for meal-prepping and saving leftovers.
Mojo-Marinated Pork Tenderloin (Pernil)
Author and chef Ronaldo Linares says, "This recipe takes the classic pork shoulder dish (pernil) and makes it healthier while still giving you the amazing Cubano flavor that we love. I have substituted pork tenderloin for pork shoulder in this version of the recipe. I can hear my father’s voice screaming at me, 'Oye, chico, what are you doing changing the dish?' I’m not changing the essence of the dish, I’m just modifying it so people can enjoy it in a healthier way."
Spiced Dutch Baby with Pumpkin Butter
The batter for this large, crepe-like pancake comes together in just about five minutes. Simmer pumpkin butter on the stove while the pancake cooks, filling the kitchen with the sweet, spicy aroma of fall. Serve the Dutch baby tableside, cutting wedges right out of the cast iron and topping them with warm pumpkin butter, walnuts, and a fine dusting of powdered sugar. This cooking class is brought to you by SweetLeaf and powered by Homemade.
5 Grab-and-Go Protein-Powered Snacks
Navigating snack options when you have diabetes can feel like a tricky balancing act. With a busy schedule, it's even more challenging to find snacks that tick all the boxes: tasty, healthy, and diabetes-friendly. However, with a little planning, you can have plenty of snacks ready to grab-and-go in your fridge and pantry. Should people with diabetes eat protein-powered snacks? Protein is essential for everyone, especially if you're managing diabetes. It works alongside carbohydrates to help moderate the absorption of glucose (sugar) into your blood. This balance is key in avoiding the
Pesto Pork Tenderloin with Blistered Broccolini and Tomatoes
The bright nutty flavor of pesto combined with pork tenderloin makes this an easy dinner. After quickly searing the pork on the stove top, it finishes in the oven with the vegetables for a quick low-carb meal. Fancy enough for company but easy enough for a casual weeknight dinner for the family.
Spinach, Avocado, and Summer Berry Salad
This superfood salad is packed with antioxidants and bright, summery flavors. Pair it with a grilled chicken dish, like these Grilled Lime Chicken Fajitas, or fish, like this Grilled Salmon with Mango and Tomato Salsa. Looking for an easier way to make salad dressing? Add all of the dressing ingredients to a jar with a lid. Screw the lid on tightly and shake well until everything is combined. If you're making this salad ahead of time, wait to add the dressing until right before serving.
Lentil Sloppy Joes
These Lentil Sloppy Joes are a hearty and satisfying plant-based alternative to the classic version. Packed with protein and flavor, they make for a delicious and nutritious meal that is kid-approved! Add a tossed salad on the side to complete your Diabetes Plate.
Surviving Your First Holiday Season with Diabetes
From the flood of fun-sized candies on Halloween to the candy hearts on Valentine’s Day, and all the holiday feasts in between, winter can be a minefield of food temptations. If you’ve recently been diagnosed with diabetes, you may be feeling overwhelmed, anxious, and uncertain about how to manage your diabetes during the holidays. To provide a little guidance, we've asked diabetes and nutrition experts to share their top tips for staying on track this holiday season without sacrificing holiday cheer!