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How to Make Harvest Salad
7 min prep time
2 min cook time
4servings
Recipe by
ADA Diabetes Food Hub Team
Photo by
Eric Hinders/Mittera
How to Make How to Make Harvest Salad
7 min prep time
2 min cook time
4servings
1/2 cup
Print Recipe >
Step-By-Step Instructions:
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To make the apple cider vinaigrette: Pour the apple cider vinegar into a bowl or a small jar with a lid. Add ¼ teaspoon of salt and shake or whisk to combine.
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Add the Dijon mustard and olive oil and shake vigorously or whisk it well to combine.
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Add the freshly chopped mint right before dressing the salad (otherwise it will turn brown).
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To make the salad: In a large bowl, toss together the greens, radishes, sugar snap peas, half of the pepitas, and half of the pomegranate seeds.
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Add a few tablespoons of the dressing and toss. You want the greens to be just barely coated with the dressing.
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Taste and season with freshly ground black pepper as needed. Garnish with the remaining pepitas and pomegranate seeds before serving.
Nutrition facts
4 Servings
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Serving Size
1/2 cup
- Amount per serving Calories 160
- % Daily value*
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Total Fat
14g
18%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 260mg 11%
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Total Carbohydrate
6g
2%
- Dietary Fiber 3g 11%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 5g
- Potassium 414mg 9%
Ingredients
Apple Cider Vinegar
1/4 cup
salt
1/4 tsp
Dijon Mustard
1 tsp
olive oil
2 tbsp
fresh mint (leaves, finely chopped plus more for garnish)
1 1/2 tbsp
mixed greens (1 bag, mixed baby)
12 oz
radishes (thinly sliced)
2 whole
sugar snap peas (cut into 1/2-inch pieces)
1/2 cup
black pepper (freshly ground, to taste)
1/8 tsp
pepitas (toasted)
4 tbsp
pomegranate seeds
2 tbsp
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