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Spinach, Avocado, and Summer Berry Salad
This superfood salad is packed with antioxidants and bright, summery flavors. Pair it with a grilled chicken dish, like these Grilled Lime Chicken Fajitas , or fish, like this Grilled Salmon with Mango and Tomato Salsa . Looking for an easier way to make salad dressing? Add all of the dressing ingredients to a jar with a lid. Screw the lid on tightly and shake well until everything is combined. If you're making this salad ahead of time, wait to add the dressing until right before serving.
Dark Chocolate Brownie Bites
Attention chocolate lovers: You must try these dark chocolate brownie bites! Both the batter and chocolate sauce are made with unsweetened cocoa powder and 100% natural Splenda ® Stevia Sweetener, giving these brownie bites a rich, delicious flavor. And they are packed with nutrition too! These brownie bites contain avocado and walnuts, which are both heart-healthy fats. This recipe brought to you by Splenda ® , a proud supporter of the American Diabetes Association ® and Diabetes Food Hub ® .
14 Healthy Habits to Try in 2021
Eating 1. Time Your Portions: Follow a structured meal pattern while being mindful of serving sizes. Starting the day with a big breakfast may be beneficial—a study published in the journal Obesity found that people who ate a big breakfast, average lunch, and small dinner lost more weight and had lower blood glucose levels than those who ate a small breakfast, average lunch, and large dinner. Whatever eating pattern you choose, consistency is key for managing diabetes. Sticking to the same eating schedule and portions can make it easier to predict and manage blood glucose. 2. Maintain Order
25 Simple Snack Ideas
Related: To snack or not to snack? Read our article on healthy snacking, and whether or not snacking is right for you. NOTE: Calorie and carb amounts are approximate and do not include optional suggestions. 1. Turkey Cheese Wrap: Stack a slice of cheese on top of a slice of turkey deli meat. Top with a handful of fresh greens such as spinach or arugula and wrap tightly. (110 calories, 2 g carb) 2. Green Wrap: spread ¼ of an avocado over a small (6-inch) whole-wheat tortilla. Top with a handful of fresh greens such as spinach or arugula and wrap tightly. (160 calories, 18 g carb) 3. Savory
Chicken Soup
Most families have a favorite soup they enjoy eating together and Brendon Ayanbadejo’s family is no different. Brendon, a former NFL linebacker, shared his mom's chicken soup recipe as a way to honor her on Mother's Day. One of the many things that make this recipe special is the homemade chicken broth. ADA registered dietitian, Shamera Robinson, agrees this is a smart approach. "Making your own broth helps to control how much salt you eat," she says. "But don’t worry! If you’re in a hurry, then you can skip a few steps by using a low-sodium chicken broth from the store." Ayanbedejo says
Brown Rice Salmon Maki
Looking for something a little different for dinner tonight? Try this “sushi” roll at home. The salmon is actually cooked, so there is no raw fish involved.
Roasted Root Vegetable Soup
Roasting the vegetables in this recipe helps to maximize the flavor of the soup. What’s more - all of these veggies are abundant and available during the winter months. Find this recipe and more in The Diabetes Cookbook . To order dierctly from the American Diabetes Association, click here .
Low-Carb Meal Plan Tips
Check out the recipes below for low carb meal ideas. You can fit these recipes into your weekly meal plan in whatever way works best for you. Use the interactive Meal Planner on Diabetes Food Hub to plan out your week. Once you have created your free account , you can save recipes, then drag-and-drop them into your meal plan. Click here for more tips on how to use Diabetes Food Hub As always, we encourage you to work with a Registered Dietitian (RD/RDN) or Diabetes Care and Education Specialist (CDE/CDCES) to determine what amount of carbs is right for you, and come up with a meal plan that
Creamy Iced Vanilla Latte
Get your morning energy boost and breakfast all in one with this smooth and creamy iced vanilla latte. With just three ingredients, it’s incredibly easy to make! This recipe uses a Splenda ® French Vanilla Diabetes Care Shake in place of milk, which provides a delicious flavor, high-quality protein, fiber, healthy fats, and additional vitamins and minerals.