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How to Make Grilled Teriyaki Tuna Packet
Grilling in foil packets allows for all the flavors to meld and clean-up is a snap! If you don’t have a grill, you can bake these in the oven. Heat it to 375°F and bake them for 20 minutes.
10 min prep time
30 min cook time
4servings
4 oz. tuna + 1/2 cup vegetables
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Step-By-Step Instructions:
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In a small saucepan, whisk together the soy sauce, water, honey, ginger, sesame oil, and garlic. Bring to boiling, then reduce to a simmer. Simmer for 7 to 8 minutes or until the sauce is reduced and slightly syrupy. Set aside to cool.
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Preheat an outdoor grill to medium heat and spray one side of each sheet of foil with cooking spray.
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In a medium bowl, toss together vegetables, garlic and seasoning.
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Evenly divide the vegetables among the pieces of foil. Top the vegetables with a piece of tuna steak and drizzle 1 Tbsp. of prepared Teriyaki sauce over the tuna.
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Bring the ends of the foil together and fold over tightly, three times until sealed to make a packet.
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Grill the packets for 20 minutes. Be careful when opening the packets; the steam may be hot.
Nutrition facts
4 Servings
-
Serving Size
4 oz. tuna + 1/2 cup vegetables
- Amount per serving Calories 190
- % Daily value*
-
Total Fat
3g
4%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 45mg 15%
- Sodium 430mg 19%
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Total Carbohydrate
12g
4%
- Dietary Fiber 1g 4%
- Total Sugars 7g
- Added Sugars 0g 0%
- Protein 30g
- Potassium 730mg 16%
Ingredients
lower-sodium soy sauce
2 1/2 tbsp
water
2 1/2 tbsp
honey
1 tbsp
fresh ginger (chopped)
1 tbsp
garlic (minced)
2 clove
toasted sesame oil
2 tsp
aluminum foil (12-inches long each)
4 sheets
nonstick cooking spray
1 spray, 0.25g
stir-fry vegetable blend, fresh or frozen
12 oz
seasoning (no-salt, (such as Mrs. Dash or Salt-Free Spike))
1 tsp
yellowfin ahi tuna steak (divided into 4, 4-oz portions, fresh or frozen; if frozen, thaw before using)
1 lbs
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