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Slow cookers allow for a no-fuss meal that everyone will enjoy. Serve steamed nonstarchy vegetables or a salad with this stew for a complete meal.

Si bien las empanadas son muy conocidas en Latinoamérica, en realidad provienen de los moros vía los españoles. Las llamaban plato tapado porque usaban la masa para proteger el relleno y evitar que se cubrieran de arena en sus viajes por el desierto. Debo decir que este platillo inventado por los árabes es brillante y, gracias a ellos, podemos disfrutar tantas versiones de las empanadas de hoy. Lo que no es fácil es encontrar masa de empanada saludable y deliciosa. Estas empanadas se hacen con hojaldre (phyllo), la masa griega en láminas delgadas, con un mínimo de grasa. Sírvanlas acompañadas

El National Pork Board, USA Pulses y el United Sorghum Checkoff Program han hecho equipo para traerte esta receta de Powerful Pairings y es un orgulloso promotor de la American Diabetes Association y del Diabetes Food Hub.

In this hearty salad, savory seasoned chicken and toasted breadcrumbs come together over a vibrant mix of sweet pear and peppers tossed with tender kale—marinated in a bright, creamy dressing of fromage blanc and salsa verde (a verdant sauce which features parsley, capers, garlic, and more).

This is a great summer recipe for the grill. Pair salmon with a side of rice pilaf and grilled asparagus or summer squash.

These flourless peanut butter chocolate chip cookies are deliciously soft and chewy and low in carbs. For easy prep and clean-up, you can make these using just one bowl and only five simple ingredients! Splenda® Stevia Sweetener is used instead of sugar so you can enjoy a sweet treat with fewer calories and carbs and no added sugar.

This zesty citrus vinaigrette is perfect for summer salads, marinated vegetables, or any protein. Serve with Grilled Chicken Salad with Candied Pecans .

A novel approach to dessert. The crushed nuts add crunch and eye appeal. You can also cut the apples in quarters and place a few different varieties on each stick.

Add a savory, sweet flavor to salmon with this honey-soy glaze. Add a side of grilled summer vegetables and you’ll have yourself a tasty, balanced meal!