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Honey Soy-Glazed Salmon
5 min prep time
2servings
Recipe by
Jen Bucko and Lara Hamilton
Source
Recipes for Healthy Living
How to Make Honey Soy-Glazed Salmon
Add a savory, sweet flavor to salmon with this honey-soy glaze. Add a side of grilled summer vegetables and you’ll have yourself a tasty, balanced meal!
5 min prep time
2servings
1/2 of recipe
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Step-By-Step Instructions:
- Rinse salmon and pat dry with a paper towel.
- Heat a nonstick skillet over medium-high heat, and spray with olive oil spray.
- Brown salmon 2 minutes; turn and brown 1 minute. Season the cooked sides with salt and pepper. Lower heat to low, cover, and let cook 7-8 minutes. Remove from heat.
- Mix honey and soy sauce together. Pour over the salmon, cover, and let sit 1 minute. Serve.
Nutrition facts
2 Servings
-
Serving Size
1/2 of recipe
- Amount per serving Calories 303
-
Total Fat
12g
- Saturated Fat 2g
- Trans Fats 0g
- Cholesterol 96mg
- Sodium 366mg
-
Total Carbohydrate
12g
- Dietary Fiber 0g
- Total Sugars 0g
- Added Sugars 0g
- Protein 39g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
wild-caught salmon fillet
3/4 lbs
Olive oil cooking spray
1
black pepper
1 pinch
salt
1 pinch
honey
1 tbsp
soy sauce (reduced-sodium)
1 tbsp
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