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Who said you can’t have "nachos" with diabetes? Try this healthy version that has all the flavor of traditional nachos without all of the extra fat and carbs.

Prueba esta comida para obtener un plato único de inspiración asiática que también es económico. Es ideal para el desayuno, el almuerzo o la cena.

Esta comida saludable es super fácil y deliciosa. Sin mencionar que: se hornea más rápido que un rollo grande de carne debido al tamaño más pequeño de un panecillo.

Los tacos de marisco ligeros y saludables son muy refrescantes y divertidos. Las verduras frescas y las hierbas cubren los camarones delicadamente especiados, mientras que la salsa blanca lo mantiene todo fresco.

Aprovecha los productos de temporada y acompaña esta apetitosa salsa dulce y sabrosa con unas chuletas de cerdo. También es ideal para acompañar el pollo o el pescado. Para obtener una salsa con un sabor más intenso, asa los melocotones, el pimiento y la cebolla junto con la chuleta de cerdo antes de picarlos y mezclarlos para la salsa.

Try this meal for a unique Asian-inspired dish that’s also easy on the budget. It’s great for breakfast, lunch, or dinner!

In this stir fry, I give you alternative flavors instead of the traditional Asian ones. Asian flavors are bold and flavorful, but turn to this recipe for a change of pace.

This healthy meal is super easy and delicious. Not to mention - it bakes more quickly than a large meat loaf because of the smaller muffin size.

Fresh tomatoes and herbs are as important to summer Mediterranean menus as they are to American ones. This light, piquant French soup is a wonderful first course to pair with grilled or roasted chicken. It also tastes great with sandwiches and can be served chilled. Try packing it in a thermos and serving it in cups at a picnic. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here .

Light and healthy seafood tacos are so refreshing and fun. Fresh greens and herbs top the delicately spiced shrimp, while the white sauce keeps it all cool.