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Author Amy Riolo says, "All of the bodies of water that border Italy—from the Adriatic to the Ionian, Mediterranean, and Tyrrhenian seas—contain multiple varieties of shrimp, making shrimp popular everywhere. If you’ve never prepared shrimp before, you’ll be amazed at how easy it is. In my seafood cooking classes, I often tell students that, if they’ve had bad luck making shrimp in the past, it’s because they’re doing too much, not too little. The key to preparing good shrimp is choosing the freshest shrimp possible and cooking them just until done—not a second longer. Baby, regular, and jumbo

Author Robyn Webb says, "Salsa isn’t just tomatoes. Scour the salad bar and you’ll find a bevy of ingredients to make homemade salsa special. Paired with a juicy, but lean grilled steak, it’s a perfect summer meal."

Zucchini acts like noodles to make this main dish fresh and filling. But it’s the flavors, textures, and beauty that’ll bring you back to this recipe again and again. Use one zucchini and one yellow summer squash for the best looking results. Make it with steak, and it’s a marvelous meal in one. This recipe from The With or Without Meat Cookbook , by Jackie Newgent. To order directly from the American Diabetes Association, click here .

Trying to lower your blood pressure by watching sodium intake? Use herbs such as basil and other strong ingredients such as lemon, garlic and pepper for lots of flavor. This wrap is also a great way to work in more vegetables with the spinach.

Who said desserts can’t be grilled? Try dressing up this simple dish by garnishing it with some fresh mint leaves.

Este plato acompañante toma solo 5 minutos de prepararlo y combina estupendo con nuestros Burritos de Pollo a la Parrilla. ¡La mazorca de maíz también es estupenda cuando se cocina a la parrilla!

Una estupenda opción para el desayuno, las nueces de canela y de uva en esta receta se distinguen de la fruta ordinaria y del postre helado de yogur.

La col es un alimento básico irlandés. ¡Sirve esta ensalada con Bangers and Mash para una completa delicia irlandesa en el Día de San Patricio!

Sirve esta Espinaca salteada al Ajillo con la receta de Salmón Dijon para una comida gourmet. El ajo rostizado también constituye un aperitivo estupendo. Solo sirve los dientes de ajo rostizados con crostini integral y deja que tus invitados repartan el ajo sobre las tostadas.

El salmón o el atún blanco en bolsitas o latas es una forma súper fácil de obtener una de tus raciones de pescado cada semana. Cambia la rutina de los sándwiches de atún preparando una ensalada de salmón/atún al estilo mediterráneo para cubrir un tazón de aguacate. Esta receta baja en carbohidratos y alta en fibra es perfecta para un almuerzo rápido y fácil para dos.