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With rising food costs, it’s important to stock up wisely! Knowing what food choices to buy in bulk can help you stick to your eating plan while saving you time and money. That’s a win-win!

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Protein is one of the three macronutrients that make up the foods we eat—the other two are carbohydrate and fat. Protein, carbohydrate, and fat are essential nutrients, meaning they each play a vital role in the human body. Protein’s job is to make and repair our body’s cells, which is important for growth, muscle-building, and skin-healing.

• Healthy Eating Tips

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Enjoy all the flavors of fall with this diabetes-friendly spiced dutch baby with pumpkin butter! This cooking class is brought to you by SweetLeaf and powered by Homemade.

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• Read more about Make a Spiced Dutch Baby with Pumpkin Butter

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