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It’s time to talk about the benefits of thyme and why you should be using this aromatic herb in your diabetes-friendly cooking. Beyond its enticing fragrance, thyme offers a wealth of health benefits, making it a wonderful addition to meals for individuals managing diabetes. In this article, we'll delve into the nutritional benefits of thyme, how to use and store it, and offer a few tasty diabetes-friendly recipes that you can try tonight!

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• Read more about Curried Chickpea Stew with Roasted Vegetables

• Read more about Roasted Pork Tenderloin with Thyme & Garlic Marinade and Balsamic Roasted Grapes

Apples. Cinnamon. Pumpkin spice. Sweet maple. The changing of the weather to fall brings many exciting additions to menus. However, many of these traditional fall-favorite flavors come in the form of high-carb and -calorie dishes. But remember, you can still enjoy all the comforting tastes of the season as part of your diabetes-friendly meal plan.

• Recipe Collections

• Read more about 10 Must-Try Fall Recipes for Diabetes-Friendly Eating

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• Read more about Lemon Thyme Shrimp Stir-Fry with Cauliflower Rice

• Read more about Sautéed Thyme Mushrooms

Plant-based eating is popular, and for good reason. Plant foods can add color, texture, taste, volume, and overall appeal to meals. But more importantly, eating more plant-based meals can provide significant health benefits, especially for people with diabetes. Two of the most well-known plant-based eating patterns include the vegetarian and vegan eating patterns.

• Plant-Based Eating

• Read more about 7 Easy Swaps to Add More Plants to Your Plate